With Naturopath Kelli
This program is for women 40+ struggling with sugar cravings and menopause
symptoms. This SIMPLE, self-paced online program gives you RESULTS in 2 WEEKS.
You will reduce refined sugars without counting calories or starving.
You even get to enjoy healthy desserts!
Tiredness: Energy crashes throughout the day.
Mood Swings: Irritability and emotional highs and lows.
Hormonal Imbalances: Worsening menopausal symptoms like hot flashes and night sweats.
Brain Fog: Difficulty concentrating, focusing, and being productive.
Stubborn Weight Gain: Especially around the abdomen.
Poor Sleep: Insomnia or restless nights.
Increased Cravings: Constant desire for sugary foods.
Digestive Issues: Bloating, indigestion, and irregular bowel movements.
Skin Problems: Puffy, dull, dry skin, and premature aging.
Unhealthy Relationship With Food: Overeating the wrong foods.
Steady Energy: No more ups and downs.
Balanced Mood: Improved emotional stability and fewer mood swings.
Balanced Hormones: Fewer menopausal symptoms and more stable hormone levels.
Clearer Mind: Enhanced focus, memory, and mental clarity.
Weight Loss: Easier to lose weight, especially around the midsection.|
Better Sleep: Waking up refreshed.
Reduced Cravings: No more mental battles with yourself.
Improved Digestion: Reduced bloating, better digestion, and regular bowel movements.
Healthier Skin: Brighter, clearer complexion, and slower signs of aging.
Better Relationship With Food: You know what to eat to support your health.
♦ How sugar messes with your body and mind
♦ What is the link between sugar, stress, energy and mood
♦ The different types of sugars – the good stuff and the not-so-good stuff
♦ Why sugar is so addictive and why it’s tough to kick
♦ What triggers those cravings, both physical and emotional
♦ How to really tune into your cravings
♦ Smart ways to handle and prevent cravings long-term
♦ What to eat to support your body
♦ How to prep delicious, nutrient-packed dessert recipes so you won’t feel left out
After your purchase, you’ll receive a single email with everything you need.
Just click the links in the email to watch the videos or view the meal plans—no technical skills required!
Inspiring and informative recorded
videos to guide you through the process.
A tailored plan for 2 weeks to increase the nutrient density in your foods, and reduce refined sugar intake, complete with recipes and shopping lists.
Guilt-free, nutrient-dense dessert recipes so you don’t miss out.
For times when you need to replenish your energy.
Get free access to the 30-Day Challenge –
“Eat Mindfully”. This is incredibly valuable for those who want to improve their relationship with food and become more mindful of what they put into their bodies.
Once you purchase the program, you will receive an email with links to videos (7-15 minutes long), a meal plan for week 1 and week 2, and extra recipe handouts for desserts and post-workout snacks.
These videos bring you lots of understanding and practical tips.
Check out the meal plan and shopping list. Tick off what you already have and do your grocery shopping for the remaining items.
You can follow the meal plan step-by-step for each day or you can choose your favourite recipes and repeat them over. It is flexible.
Me, Kelli Kolar, a naturopath and nutritionist since 2011. I have worked with thousands of clients and I understand the struggle. Most people know they should reduce sugar intake but they are lacking the understanding why they are getting cravings and what to do about them. It often feels too overwhelming so they choose to do nothing. My approach focuses on positivity and gradual progress. I encourage taking small, manageable steps to help you feel accomplished.