Meal plan 1

$49.00

YOU WILL GET:

  • Meal plan for 1 week
  • Shopping list for 1 week
  • Nutritional value tables
  • General info about inflammation
  • Extra handouts: frozen foods, tips for smoothies
  • 3 Anti-Inflammatory smoothie recipes
  • 3 Anti-Inflammatory breakfast recipes

FOODS YOU WILL FIND:

  • Proteins: chicken, turkey, cod, salmon, tuna, eggs, optional goats cheese, optional cheddar cheese
  • Vegetables: sweet potato, carrot, cauliflower, onions, mushrooms, zucchini and typical salad items
  • Nuts and seeds: almonds, cashews, pistachios, walnuts, flax, chia, hemp seeds, pumpkin seeds
  • Fruits and berries: variety of berries, cherries, pomegranate and typical fruits
  • Fats/oils: butter, olive oil, coconut oil (flavoured or unflavoured options)
  • Miscellaneous: oats, cacao nibs, cocoa powder, maple syrup, coconut flakes, lentils, hummus, quinoa, apple cider vinegar
  • Herbs and spices: typical selection of herbs

Recipes can be modified to be gluten and dairy free and have many alternative options to suit your liking.

Category:

Description

YOU WILL GET:

  • Meal plan for 1 week
  • Shopping list for 1 week
  • Nutritional value tables
  • General info about inflammation
  • Extra handouts: frozen foods, tips for smoothies
  • 3 Anti-Inflammatory smoothie recipes
  • 3 Anti-Inflammatory breakfast recipes

FOODS YOU WILL FIND:

  • Proteins: chicken, turkey, cod, salmon, tuna, eggs, optional goats cheese, optional cheddar cheese
  • Vegetables: sweet potato, carrot, cauliflower, onions, mushrooms, zucchini and typical salad items
  • Nuts and seeds: almonds, cashews, pistachios, walnuts, flax, chia, hemp seeds, pumpkin seeds
  • Fruits and berries: variety of berries, cherries, pomegranate and typical fruits
  • Fats/oils: butter, olive oil, coconut oil (flavoured or unflavoured options)
  • Miscellaneous: oats, cacao nibs, cocoa powder, maple syrup, coconut flakes, lentils, hummus, quinoa, apple cider vinegar
  • Herbs and spices: typical selection of herbs

Recipes can be modified to be gluten and dairy free and have many alternative options to suit your liking.