Support the Hormones Meal Plan

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$29.95

WHO BENEFITS FROM THIS MEAL PLAN?

Ladies in peri-menopause and post menopause who struggle with the following issues:

  • Weight management
  • Hormonal imbalances
  • Fluid retention
  • Bloating and digestive concerns
  • Sleep issues
  • Skin integrity
  • Increased inflammation – achy joints and general acidity

WHAT MAKES THIS MEAL PLAN SPECIFIC?

I have focused on the following aspects:

  • Phytoestrogens to help reduce hot flushes
  • Cruciferous vegetables to help regulate oestrogen activity and metabolism
  • Healthy fats for blood sugar control and satiety, and to reduce the risks of both heart disease and breast cancer
  • Fibre for weight loss, cardiovascular and digestive health and to balance production of oestrogen
  • Protein to support healthy weight, bone density and to improve blood sugar control
  • Calcium, magnesium and minerals to reduce the risk of osteoporosis.
  • Tips on alcohol and coffee
  • Tips on teas to add to reduce fluid retention, support collagen production (hair, skin, nails, tendons, ligaments), reduce hot flushes and add antioxidants
  • Tips on superfoods to support detoxification, hormonal balance, bone density, libido, collagen production and to reduce acidity and inflammation

WHAT YOU GET

  • Meals planned for 2 weeks – breakfast, lunch, dinner, snacks, desserts
  • Simple recipes with photos
  • Shopping list for each week
  • Nutritional value tables for each recipe
  • Tips and comments on how to tweak the meal plan to suit your needs
  • Recommendations for teas to add

WHAT FOODS ARE ON THE MEAL PLAN?

  • Breakfasts – smoothies, granola, porridge, eggs
  • Balanced snacks – nuts, seeds, protein balls, dips, wraps, dessert
  • Dinners – chicken dishes, steak and other beef dishes, seafood, vegetarian, salad bowl
  • Specific teas and recommendations for superfoods

HOW TO USE THE MEAL PLAN?

Do what works for you, there are few ways on how to use the meal plan:

  • As a structured Step-by-Step approach. Suitable for ladies who prefer the approach “Tell me what to do and I do it”. You know exactly what you are having and when, you don’t need to think about it or plan anything. Shopping list helps you out.
  • Or Mix and Match approach so you can use the plan as a recipe “bible”. Suitable for ladies who want to make it their own choosing the recipes they like. No pressure, do what feels right.
  • Also, you can do Meal Replacement shakes – you can choose to swap one or two recipes a day with a meal replacement shake if this is what you want to do. After initial replacement phase you can convert to foods only approach.
  • Repeat the meal plan over as many times as needed to achieve the desired results.
Category:

Description

WHO BENEFITS FROM THIS MEAL PLAN?

Ladies in peri-menopause and post menopause who struggle with the following issues:

  • Weight management
  • Hormonal imbalances
  • Fluid retention
  • Bloating and digestive concerns
  • Sleep issues
  • Skin integrity
  • Increased inflammation – achy joints and general acidity

WHAT MAKES THIS MEAL PLAN SPECIFIC?

I have focused on the following aspects:

  • Phytoestrogens to help reduce hot flushes
  • Cruciferous vegetables to help regulate oestrogen activity and metabolism
  • Healthy fats for blood sugar control and satiety, and to reduce the risks of both heart disease and breast cancer
  • Fibre for weight loss, cardiovascular and digestive health and to balance production of oestrogen
  • Protein to support healthy weight, bone density and to improve blood sugar control
  • Calcium, magnesium and minerals to reduce the risk of osteoporosis.
  • Tips on alcohol and coffee
  • Tips on teas to add to reduce fluid retention, support collagen production (hair, skin, nails, tendons, ligaments), reduce hot flushes and add antioxidants
  • Tips on superfoods to support detoxification, hormonal balance, bone density, libido, collagen production and to reduce acidity and inflammation

WHAT FOODS ARE ON THE MEAL PLAN?

  • Breakfasts – smoothies, granola, porridge, eggs
  • Balanced snacks – nuts, seeds, protein balls, dips, wraps, dessert
  • Dinners – chicken dishes, steak and other beef dishes, seafood, vegetarian, salad bowl
  • Specific teas and recommendations for superfoods

HOW TO USE THE MEAL PLAN?

Do what works for you, there are few ways on how to use the meal plan:

  • As a structured Step-by-Step approach. Suitable for ladies who prefer the approach “Tell me what to do and I do it”. You know exactly what you are having and when, you don’t need to think about it or plan anything. Shopping list helps you out.
  • Or Mix and Match approach so you can use the plan as a recipe “bible”. Suitable for ladies who want to make it their own choosing the recipes they like. No pressure, do what feels right.
  • Also, you can do Meal Replacement shakes – you can choose to swap one or two recipes a day with a meal replacement shake if this is what you want to do. After initial replacement phase you can convert to foods only approach.
  • Repeat the meal plan over as many times as needed to achieve the desired results.