Naturopath Kelli

Break Free From

Sugar Cravings

With Naturopath Kelli

This self-paced online program focuses on
reducing refined sugars without counting calories or starving.
You even get to enjoy healthy desserts!

About the Kick
Sugar Program

Welcome to Your Sugar-Free Journey!
Are you tired of feeling sluggish and controlled by sugar cravings?
It's time to break free and rediscover your vitality. As a naturopath and nutritionist, I understand the struggle firsthand. That's why I’ve created this comprehensive program designed to help you kick sugar to the curb and reclaim your health.

What is Included in the Program?

All this material is yours for unlimited access.
It's like your roadmap: you know where you need to go, but you decide your pace whether to run or walk.

BONUS!

Get free access to the 30-Day Challenge -
“Eat Mindfully”. This is incredibly valuable for those who want to improve their relationship with food and become more mindful of what they put into their bodies.

How It
Works

Who Benefits From this Program?

Because sugar has such a significant impact on our health, anyone looking to feel better would benefit from quitting sugar. This DIY program gets you off the sugar rollercoaster and gives you motivation, inspiration, understanding and practical tools to be successful. Here are some health issues that refined sugar consumption can cause:

Pre diabetes or type 2 diabetes, metabolic issues
Digestive upset, reflux
Poor energy, foggy brain, low productivity
Chronic inflammation and pain
Fatty liver and unhealthy cholesterol
Issues with skin – acne, eczema etc.
Congestion and sinus issues
Headaches
Fluctuating moods
Weight gain

What Will You Learn?

By the end of this program you’ll develop a thorough understanding of:

How sugar affects your body and mind
The connection between sugar, stress, and mood
What types of sugars are out there – the good and the bad
The addictive nature of sugar, why is it hard to quit
Physical and emotional triggers for cravings
Techniques for listening to your cravings
Long term strategies for managing and preventing cravings
Nutrient-dense dessert preparation so you don’t have to miss out

Who Is Your Expert?

Me, Kelli Kolar, a naturopath and nutritionist since 2011. I have worked with thousands of clients and I understand the struggle. Most people know they should reduce sugar intake but they are lacking the understanding why they are getting cravings and what to do about them. It often feels too overwhelming so they choose to do nothing. My approach focuses on positivity and gradual progress. I encourage taking small, manageable steps to help you feel accomplished.

I am worried I will fail.

It’s a common worry. My guidance is gentle, informative, encouraging, and understanding. We are all different, and that’s why I love my job. You do the best you can at the time, and that is good enough. I am sure you will walk away more confident and empowered.

Is this plan easy to do?

Yes, the meals are simple yet delicious and offer variety. The shopping list helps you plan your week, and some people even do their grocery shopping online.

How time-consuming is the meal plan?

It will save you time because there’s no need to think about recipes, what to cook, counting calories, planning meals, or writing shopping lists. Many meals can be prepped in advance and frozen, lunches are leftovers from dinners, and breakfasts are often repeated.

Are the ingredients easy to find?

Yes, most foods can be found at common supermarkets and local health shops.

How costly are the ingredients for the meal plan?

You will shift your spending from usual items to new items on the meal plan. I understand the cost of living and always provide options to leave out something or use smaller quantities without compromising the meal plan’s effect.

I don’t like to follow a meal plan. Can I still join?

Yes, the meal plans are for those who like structure. You can browse the recipes and repeat the ones you love. No pressure.

Can I tweak the recipes if I don’t like them?

Most recipes are tweakable. You can change things up or repeat another favourite recipe.

What do I do if I have an event on one of those weekends?

No problem. Follow the 80/20 rule: enjoy the celebration and get back to the meal plan the next day

What happens after the 2 weeks?

It’s up to you. Many clients continue using their favourite recipes or repeat the cycle. The meal plans are balanced and can be reused anytime you need a reset or you just enjoy the simplicity and structure. There are enough options within the recipes to keep things exciting.KISK