Naturopath Kelli

This self-paced online program focuses on reducing refined sugars without counting calories or starving.
You even get to enjoy healthy desserts!

Kick Sugar program

About the Kick
Sugar Program

Welcome to Your Sugar-Free Journey!
Are you tired of feeling sluggish and controlled by sugar cravings?
It's time to break free and rediscover your vitality. As a naturopath and nutritionist, I understand the struggle firsthand. That's why I’ve created this comprehensive program designed to help you kick sugar to the curb and reclaim your health.

It's like I'm giving you a roadmap so you know where to go, but you decide your own pace.

Kick Sugar program

What Is Included
In the Program?​

All this material is yours for unlimited access.
It's like your roadmap: you know where you need to go, but you decide your pace whether to run or walk.​

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Educational Videos​

Inspiring and informative recorded
videos to guide you through the process.

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Comprehensive Meal Plan

A tailored plan for 2 weeks to increase the nutrient density in your foods, and reduce refined sugar intake, complete with recipes and shopping lists.

Ice cream

Delicious Dessert Recipes

Guilt-free, nutrient-dense dessert recipes so you don't miss out.

Overnight oats

Post-workout Snack Ideas

For times when you need to replenish your energy.

How It

Almond Butter Chocolate Chip Cookie

Purchase the Kick Sugar Program

Once you purchase the program, you will receive an email with links to videos (7-15 minutes long), a meal plan for week 1 and week 2, and extra recipe handouts for desserts and post-workout snacks.


Watch the Videos

These videos bring you lots of understanding and practical tips.


Review the Meal Plan

Check out the meal plan and shopping list. Tick off what you already have and do your grocery shopping for the remaining items.


Follow the Meal Plan

You can follow the meal plan step-by-step for each day or you can choose your favourite recipes and repeat them over. It is flexible.

Who Benefits From this Program?

Because sugar has such a significant impact on our health, anyone looking to feel better would benefit from quitting sugar. This DIY program gets you off the sugar rollercoaster and gives you motivation, inspiration, understanding and practical tools to be successful. Here are some health issues that refined sugar consumption can cause:

  • Pre diabetes or type 2 diabetes, metabolic issues
  • Digestive upset, reflux
  • Poor energy, foggy brain, low productivity
  • Chronic inflammation and pain
  • Fatty liver and unhealthy cholesterol
  • Issues with skin – acne, eczema etc.
  • Congestion and sinus issues
  • Headaches
  • Fluctuating moods
  • Weight gain

What Will You Learn?

By the end of this program you’ll develop a thorough understanding of:

  • How sugar affects your body and mind
  • The connection between sugar, stress, and mood
  • What types of sugars are out there – the good and the bad
  • The addictive nature of sugar, why is it hard to quit
  • Physical and emotional triggers for cravings
  • Techniques for listening to your cravings
  • Long term strategies for managing and preventing cravings
  • Nutrient-dense dessert preparation so you don’t have to miss out

Who Is Your Expert?

Me, Kelli Kolar, a naturopath and nutritionist since 2010. I have worked with thousands of clients and I understand the struggle. Most people know they should reduce sugar intake but they are lacking the understanding why they are getting cravings and what to do about them. It often feels too overwhelming so they choose to do nothing. My approach focuses on positivity and gradual progress. I encourage taking small, manageable steps to help you feel accomplished.

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It’s a common worry. My guidance is gentle, informative, encouraging, and understanding. We are all different, and that’s why I love my job. You do the best you can at the time, and that is good enough. I am sure you will walk away more confident and empowered.
Yes, the meals are simple yet delicious and offer variety. The shopping list helps you plan your week, and some people even do their grocery shopping online.
It will save you time because there’s no need to think about recipes, what to cook, counting calories, planning meals, or writing shopping lists. Many meals can be prepped in advance and frozen, lunches are leftovers from dinners, and breakfasts are often repeated.
Yes, most foods can be found at common supermarkets and local health shops.
You will shift your spending from usual items to new items on the meal plan. I understand the cost of living and always provide options to leave out something or use smaller quantities without compromising the meal plan’s effect.
Yes, the meal plans are for those who like structure. You can browse the recipes and repeat the ones you love. No pressure.
Most recipes are tweakable. You can change things up or repeat another favourite recipe.
No problem. Follow the 80/20 rule: enjoy the celebration and get back to the meal plan the next day
It’s up to you. Many clients continue using their favourite recipes or repeat the cycle. The meal plans are balanced and can be reused anytime you need a reset or you just enjoy the simplicity and structure. There are enough options within the recipes to keep things exciting.KISK

*It’s perfect to break your health journey into manageable chunks and focus on one thing at a time. Kicking sugar would be an excellent first step. It’s time to reset your taste buds!

Success Stories



Naturopath Kelli

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