2 Week Detox: Simple Meal Plan for Renewed Health

$29.95

This detox plan takes it next level from just a gentle cleansing. Focus is now more on binding and removing toxins in addition to general alkalising and anti-inflammatory effect. You would still be able to go to work and participate in your everyday activities on this meal plan.

Who Benefits From This Meal Plan

People who want to take it a step up from just a simple cleanse and focus on the following aspects:

Preconception detox
Post operation detox
Helping the body to remove heavy metals
Weight loss
Improve energy levels
Increase productivity and reduce brain fog
Dietary support for autoimmune and chronic inflammatory conditions

What Makes This Meal Plan Specific

I have focused on the following aspects:

Establishing a morning routine with juices and smoothies to start the detox
Removing and swapping foods that commonly cause congestion, inflammation and imbalances in the body
Focusing on increasing the intake of salads
Providing sulfur rich foods to support detoxification and antioxidant production
Calcium, magnesium and minerals to reduce the risk of osteoporosis
Tips on alcohol and coffee
Tips on teas to add

What You Get

Meals planned for 2 weeks – breakfast, lunch, dinner, snacks, desserts
Simple recipes with photos
Shopping list for each week
Nutritional value tables for each recipe
Tips and comments on how to tweak the meal plan to suit your needs
Recommendations for teas to add

BONUS!

Get free access to the 30-Day Challenge “Mindful Eating”. This is incredibly valuable for those who want to improve their relationship with food and become more mindful of what they put into their bodies.

What Foods Are On This Meal Plan

Breakfasts – structured morning routine with juices and smoothies to start the detox
Salads – lots of variety
Balanced snacks – nuts, seeds, protein balls, veggies, dips
Healthy desserts – chocolates, puddings, healthy ice cream, cookies, cream
Dinners – variety of beef, chicken, turkey and seafood dishes including tacos, bowls, curries, patties, one pan dishes and other

How To Use This Meal Plan

Do what works for you, there are few ways on how to use the meal plan:
As a structured Step-by-Step approach. Suitable for people who prefer the approach “Tell me what to do and I do it”. You know exactly what you are having and when, you don’t need to think about it or plan anything. Shopping list helps you out.
Or Mix and Match approach so you can use the plan as a recipe “bible”. Suitable for people who want to make it their own choosing the recipes they like. No pressure, do what feels right but keep your morning routine.
Some snack and dessert recipes are for larger quantities meaning you can freeze or store them for later.
Meal plan recipes are for one person, multiply the quantities according to how many people are joining in.
Repeat the meal plan over as many times as needed to achieve the desired results.