How to Crush Sugar Cravings: Simple Tips from a Nutritionist to Regain Control and Boost Your Health
How to Reduce Sugar Cravings. Let’s be honest, sugar cravings can feel overwhelming, especially after a long day or when your energy dips. Your body simply needs a quick top-up for energy, and you can’t resist that. But, as a naturopath and nutritionist, I’m here to tell you that it doesn’t have to be this […]
Is Sugar Affecting Your Hormones?
Is Sugar Masking Your Hormonal Symptoms?When it comes to our health, oh it is so easy to blame hormones for every little thing—especially for us women over 40. It is a quick and easy way to take the responsibility away 🙂 Bloating, low energy, feeling irritable and moody, having joint pain, and foggy brain – […]
TOP 5 Kitchen Gadgets I Use As A Nutritionist To Make Healthy Eating Simple and Quick.
MY TOP 5 KITCHEN GADGETS TO MAKE HEALTHY EATING EASIER AND QUICKER! Hey! I wanted to share some tips about food prepping. There are a few kitchen appliances I use every single week that make my life easier when prepping dinner, breakfasts, or even just adding more variety to my diet. Cooking and prepping should […]
Anti-Inflammatory Foods Shopping List. Created by nutritionist.
How to Reduce Sugar Cravings. To make things quick and easy for you – here’s a comprehensive shopping list for an anti-inflammatory diet. Take a screen shot or print it out for your next grocery shopping. Fruits (choose what’s in season) Berries – blueberries, strawberries, raspberries, cranberries, cherries Citrus – lemons, oranges etc Other – pineapples, […]
Natural Alternatives To Refined Sugars. Nutritionist Recommends.
Natural Alternatives to Refined Sugar. I get this question all the time – “Kelli, what should I have instead of refined sugars”? So, let’s look at some natural sweeteners that won’t mess with your health, cause blood sugar spikes, or leave you feeling guilty after indulging. 1. Raw Honey: Why it’s great: RAW honey is not just sweet, it’s also full […]
Anti – Inflammatory Turmeric. What Is The Difference Between a Rhizome, Powder and a Supplement?
Anti – Inflammatory Turmeric. What Is The Difference Between a Rhizome, Powder and a Supplement? Let’s talk about turmeric and answer couple of the very common questions I get: What are the differences between turmeric supplements and using turmeric in cooking? What is the best way to consume turmeric for health benefits? I love to […]
A Loving Gift to Yourself: Nurturing Self-Care with Healthy Eating
A Loving Gift to Yourself: Nurturing Self-Care with Healthy Eating I have been working since 2010 and I see how getting into healthier eating can be overwhelming, but it doesn’t have to be. I’d like you to do this little exercise for your brain. Instead of looking at healthy eating as another thing on your […]
Anti-Inflammatory Foods in the 21st Century
The Importance of Anti-Inflammatory Foods in the 21st Century In today’s fast-paced world, our food choices have become increasingly complex. The abundance of options, ranging from processed snacks to trendy diets, can be overwhelming and confusing. There are good, bad, and questionable options out there. As a nutritionist and naturopath since 2010, I have seen […]
Foods To Lower Cholesterol
These are the foods that I as a naturopath and nutritionist recommend to lower cholesterol.
TOP 5 TIPS FOR CONSTIPATION.
Top 5 Tips For Constipation. Hey everyone, here I give you my top 5 tips for constipation. Firstly, constipation is a common digestive issue that can refer to IBS and can cause discomfort and disrupt daily life. Fortunately, there are several natural remedies and lifestyle changes that can alleviate constipation and promote regular bowel movements. […]