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Naturopath and Nutritionist

Kelli Kolar

Let’s explore ways to help you feel your best—with simple tips on food, herbs, supplements and mindset, all in a space where you’ll feel heard, supported, and encouraged to grow.

Frustrated by lack of results from medical appointments and not getting better?

Have you reached a point where you’re ready to finally feel better and be in control yourself?

You are in the right place, I help people like you to feel better.

Welcome!

I’m Kelli,

passionate about helping my clients reconnect with their health in a way that feels natural and empowering. Here, you’ll find a supportive space where we focus on small, meaningful changes—through nourishing foods, mindful habits, and gentle guidance—to help you feel your best. Let’s take this journey together, with curiosity and kindness at the heart of every step.

Meal Plans and Programs

Want to start eating better?

All meal plans can be used in a repeated cycle until your goal is achieved or as a one-time plan. You also have the flexibility to use these meal plans as structured “step-by-step” approaches or more flexibly, like a functional eating “bible,” allowing you to mix and match based on your needs.

Structured meals: breakfast, lunch, dinner, desserts, snacks and drinks
Recipes for each meal with photos
Nutritional value tables for each day and meal
Notes section for swaps and add-ons to suit your needs
Shopping list for each week
Extra recipes, handouts and tips
Dairy and gluten-free options

I Need Help with a specific health condition?

This is a great option for those who require an in-depth approach, whether it’s recommending foods, supplements, testing, or lifestyle and mindset changes. We can take small or big steps

Looking for Answers?

Read about my testing options.

I offer a range of personalised tests to help uncover the root causes of your symptoms. Explore the options available and discover how targeted testing can guide us in creating a tailored plan just for you.

Client Testimonails

What Clients Have to Say

“Kelli has a warm and approachable manner and takes the time to accurately pinpoint your health concerns and provides good holistic advice. As I had been struggling with sleep issues for several years, and had achieved little success with lots of well known and advertised supplements, Kelli provided me with a very high quality magnesium powder, which I can’t live without today. She also incorporates a good diet and nutrition as part of your health plan. Therefore, I have no hesitation in recommending Kelli”.

”Kelli has opened my eyes to a better way of feeling. Through Kelli’s knowledge and experience we have worked together on my anxiety and health concerns and I am feeling so much better. Kelli listens and is happy to work on one aspect of my health or all of them at once should that be appropriate. Kelli is thorough and supportive with lots of options to improve health, diet and wellbeing. Kelli is great and I would recommend her to anyone.”.

”In my experience I am probably not going back to a gp after having consultations with Kelli. I feel so heard and taken care of, nobody has ever asked me this many questions to try and find a solution to or cause of my problems. She is so knowledgeable and makes me feel like everything is going to be okay :)”.

“I have been seeing Kelli for a few months and I am so happy I found her! She is so full of knowledge and has empowered me to take charge of my health. Kelli is warm, friendly and flexible, and I love how she considers my personal circumstances, so her advice is achievable for my busy life. I cannot recommend her enough if you are looking for an experienced naturopath”.