Natural Alternatives to Refined Sugar.
I get this question all the time - "Kelli, what should I have instead of refined sugars"?
So, let’s look at some natural sweeteners that won’t mess with your health, cause blood sugar spikes, or leave you feeling guilty after indulging.
1. Raw Honey:
Why it’s great: RAW honey is not just sweet, it’s also full of antioxidants, enzymes and minerals that refined sugar just can’t compete with. Plus, it has antimicrobial and immune boosting properties, so it’s good for more than just sweetening your tea!
How to use it: Drizzle it over your foods, add it to your drink, or even use it in baking. Just be sure to use the minimum amount needed for satisfactory flavour. Also, make sure to use raw honey so you don’t miss out on any of its benefits and nutrients.
2. Maple Syrup:
Why it’s great: Maple syrup contains important minerals like zinc and manganese, which are great for your immune system and overall health.
How to use it: Perfect for pancakes and smoothies but also try it in your porridge, drinks or as a sweetener in homemade granola. I find the unique flavour of maple syrup makes me use less of it.
3. Coconut Sugar:
Why it’s great: Coconut sugar has a lower glycemic index than regular sugar, which means it won’t spike your blood sugar as much. It also retains some nutrients from the coconut palm.
How to use it: Use it just like you would regular sugar. It has a rich, caramel-like flavour that’s great in baked goods.
4. Fresh Fruits:
Why they’re great: Fresh fruits are naturally sweet and come packed with fibre, vitamins, and antioxidants. They satisfy your sweet tooth while providing essential nutrients that refined sugar lacks.
How to use them: Add fresh berries to your breakfast, slice up a banana for your oatmeal, or blend fruits into smoothies. They’re a perfect and natural way to add sweetness to your day and prevent sugar cravings.
5. Cinnamon:
Why it’s great: Cinnamon adds a natural sweetness and warmth to dishes without any added sugar. Plus, it helps regulate blood sugar levels, making it a fantastic choice for anyone trying to reduce sugar intake.
How to use it: Sprinkle cinnamon on your coffee, smoothies, oatmeal, or baked goods. You can even add it to savoury dishes like curries for an extra flavour boost. I recommend using cinnamon every day to help prevent cravings. Just make sure you choose a fresh, high-quality brand rather than a cheap option from the supermarket.
Remember, it’s all about balance. You don’t have to give up sweetness to be healthy—you just have to choose smarter options. So, next time you’re craving something sweet, try one of these natural alternatives and give your body some love
WANT TO TAKE IT UP A NOTCH?
Check my KICK SUGAR short DIY program that gives you videos and recipes so you can live balanced healthy life.
Keep the sunshine in your pocket!
Kelli Kolar
Naturopath and Nutritionist