4-Week Juice Cleanse: Refresh and Revitalise

$29.95

Why Do I recommend Raw Juicing

In today’s fast-paced world, many people struggle to get enough nutrient-dense and diverse foods, leading to imbalances and health issues. Raw juicing is a simple and effective way to boost nutrition and support overall well-being. Even just one juice a day can make a big difference in your health!

A quick and easy way to increase nutrient density and variety in your diet.
Fresh, raw, and unprocessed—something often missing from modern eating habits.
Lower fibre content actually allows for better nutrient absorption.
Can be tailored to support specific health concerns.
A convenient option for those with busy schedules or limited cooking skills.

Who Benefits From This Juice Plan

Anyone who wants to consume more fresh foods and use functional raw juices to improve their health and wellness. These juices can be used as a complementary support in addition to natural remedies or dietary approaches. The aim of these juices is to help to:

Lower inflammation and acidity
Detoxify
Increase antioxidants levels
Reduce bloating and digestive concerns
Support skin health
Support brain health
Support cardiovascular health
Support immune system

What Makes This Juice Plan Specific

These recipes are not just tasty to drink but have been put together with specific focus points. Chosen fruits, vegetables and herbs are providing you:

High levels of vitamins to support various body functions
High level of antioxidants to help reduce oxidative damage
High level of easily absorbable minerals
Enzymes to reduce inflammation and support digestion
Volatile oils with digestive support, anti- inflammatory and anti-cancer effects

What You Get

28 juicing recipes that are broken down to week 1, 2, 3 and 4. Each week has a focus point – greens, yellows or reds
Explanation of the benefits of each fruit, vegetable and herb that is used in recipes
Shopping list for each week
Nutritional value tables for each recipe
Tips and comments on how to prepare the juices

BONUS! Get free access to the 30-Day Challenge “Mindful Eating”. This is incredibly valuable for those who want to improve their relationship with food and become more mindful of what they put into their bodies.

What Foods Are On This Juice Plan

Variety of different fruits, vegetables and herbs
Common ingredients like apples, oranges, beetroots, carrots etc
Less commonly consumed ingredients—such as pomegranate, fennel, turmeric, and kale—are included to help you increase the nutrient density and variety in your diet. These are nutrient-rich foods that many people don’t eat often enough but should, as they offer unique health benefits and support overall well-being.

How To Use The Juice Plan

Consume one juice a day on top of your regular diet
Best time to consume the juice would be first thing in the morning or on an empty stomach
You can juice in advance for couple of days and store the juice in an air tight container in the fridge
You can use the plan with Step-by-Step approach. Suitable for people who prefer the approach “Tell me what to do and I do it”. You know exactly what you are having, you don’t need to think about it or plan anything. Shopping list helps you out
Or Mix and Match approach so you can use the plan as a juicing recipe “bible”. Suitable for people who want to make it their own choosing what they have and when they have. No pressure, do what feels right
Repeat the juice plan over as many times as needed to achieve the desired results or make it a new lifestyle and continue juicing every day

NB! If you are taking any medications or have any medical conditions, please consult with me or your healthcare specialist before getting started.