28 Days Juicing Plan

$29.95

WHY DO I RECOMMEND RAW JUICING?

  • It is the easiest and the best way to increase the nutrient density and variety in our diet
  • Juices are raw, fresh, live and unprocessed. I don’t see people consuming enough of live, fresh foods
  • Lowered level of fibre in juices helps to improve the absorption of nutrients
  • Juices can be very functional hence helpful in addressing certain health concerns
  • Convenient and quick way to consume raw and live nutrients if you lack time or skills in kitchen

WHO BENEFITS FROM THIS JUICE PLAN?

Anyone who wants to consume more fresh foods and use functional raw juices to improve their health and wellness. These juices can be used as a complementary support in addition to natural remedies or dietary approaches. The aim of these juices is to help to:

  • Lower inflammation and acidity
  • Detoxify
  • Increase antioxidants levels
  • Reduce bloating and digestive concerns
  • Support skin health
  • Support brain health
  • Support cardiovascular health

WHAT MAKES THIS JUICE PLAN SPECIFIC?

These recipes are not just tasty to drink but have been put together with specific focus points. Chosen fruits, vegetables and herbs are providing you:

  • High levels of vitamins to support various body functions
  • High level of antioxidants to help reduce oxidative damage 
  • High level of easily absorbable minerals
  • Enzymes to reduce inflammation and support digestion
  • Volatile oils with digestive support, anti- inflammatory and anti-cancer effects

WHAT YOU GET

  • 28 juicing recipes that are broken down to week 1, 2, 3 and 4
  • Explanation of the benefits of each fruit, vegetable and herb that is used in recipes
  • Shopping list for each week
  • Nutritional value tables for each recipe
  • Tips and comments on how to prepare the juices 

WHAT FOODS ARE ON THE JUICE PLAN?

  • Variety of different fruits, vegetables and herbs
  • Common ingredients like apples, oranges, beetroots, carrots etc
  • Not so commonly consumed ingredients like pomegranate, fennel, turmeric, kale etc

HOW TO USE THE JUICE PLAN?

  • Consume one juice a day on top of your regular diet
  • Best time to consume the juice would be first thing in the morning or on an empty stomach
  • You can juice in advance for couple of days and store the juice in an air tight container in the fridge
  • You can use the plan with Step-by-Step approach. Suitable for people who prefer the approach “Tell me what to do and I do it”. You know exactly what you are having, you don’t need to think about it or plan anything. Shopping list helps you out
  • Or Mix and Match approach so you can use the plan as a juicing recipe “bible”. Suitable for people who want to make it their own choosing what they have and when they have. No pressure, do what feels right
  • Repeat the juice plan over as many times as needed to achieve the desired results or make it a new lifestyle and continue juicing every day

Description

WHY DO I RECOMMEND RAW JUICING?

  • It is the easiest and the best way to increase the nutrient density and variety in our diet
  • Juices are raw, fresh, live and unprocessed. I don’t see people consuming enough of live, fresh foods
  • Lowered level of fibre in juices helps to improve the absorption of nutrients
  • Juices can be very functional hence helpful in addressing certain health concerns
  • Convenient and quick way to consume raw and live nutrients if you lack time or skills in kitchen

WHO BENEFITS FROM THIS JUICE PLAN?

Anyone who wants to consume more fresh foods and use functional raw juices to improve their health and wellness. These juices can be used as a complementary support in addition to natural remedies or dietary approaches. The aim of these juices is to help to:

  • Lower inflammation and acidity
  • Detoxify
  • Increase antioxidants levels
  • Reduce bloating and digestive concerns
  • Support skin health
  • Support brain health
  • Support cardiovascular health

WHAT MAKES THIS JUICE PLAN SPECIFIC?

These recipes are not just tasty to drink but have been put together with specific focus points. Chosen fruits, vegetables and herbs are providing you:

  • High levels of vitamins to support various body functions
  • High level of antioxidants to help reduce oxidative damage 
  • High level of easily absorbable minerals
  • Enzymes to reduce inflammation and support digestion
  • Volatile oils with digestive support, anti- inflammatory and anti-cancer effects

WHAT YOU GET

  • 28 juicing recipes that are broken down to week 1, 2, 3 and 4
  • Explanation of the benefits of each fruit, vegetable and herb that is used in recipes
  • Shopping list for each week
  • Nutritional value tables for each recipe
  • Tips and comments on how to prepare the juices 

WHAT FOODS ARE ON THE JUICE PLAN?

  • Variety of different fruits, vegetables and herbs
  • Common ingredients like apples, oranges, beetroots, carrots etc
  • Not so commonly consumed ingredients like pomegranate, fennel, turmeric, kale etc

HOW TO USE THE JUICE PLAN?

  • Consume one juice a day on top of your regular diet
  • Best time to consume the juice would be first thing in the morning or on an empty stomach
  • You can juice in advance for couple of days and store the juice in an air tight container in the fridge
  • You can use the plan with Step-by-Step approach. Suitable for people who prefer the approach “Tell me what to do and I do it”. You know exactly what you are having, you don’t need to think about it or plan anything. Shopping list helps you out
  • Or Mix and Match approach so you can use the plan as a juicing recipe “bible”. Suitable for people who want to make it their own choosing what they have and when they have. No pressure, do what feels right
  • Repeat the juice plan over as many times as needed to achieve the desired results or make it a new lifestyle and continue juicing every day