Each recipe comes with colour picture, instructions, extra notes and nutritional values tables for macro and micro nutrients. Recipes are developed by nutritionist and can be taylored for gluten free and dairy free needs.     THE MAIN FOCUS POINTS

• Higher level of proteins with healthy balance between healthy fats, carbohydrates and fibre.
• The chosen cooking methods are preserving the nutrients and protecting the fats from heat damage.
• Chosen recipes are improving blood sugar levels, support metabolism and good energy production, help to keep better focusing and productivity for a busy day ahead.

  WHO BENEFITS Suitable for people who want to have better energy and productivity for the day – students, busy mums, people who struggle with energy or weight, people who need to be mentally or physically productive. Also suitable for general healthy eating and weight management.   WHAT YOU FIND Variety of recipes to suit different tastes – breakfast bowls, smoothies, crepes, muffins, porridges, egg dishes, muesli, granola, pudding, crisp and a dip.