Detox Level 2

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$29.95

This detox plan takes it next level from just a gentle cleansing. Focus is now more on binding and removing toxins in addition to general alkalising and anti-inflammatory effect. You would still be able to go to work and participate in your everyday activities on this meal plan. 

WHO BENEFITS FROM THIS MEAL PLAN?

People who want to take it a step up from just a simple cleanse and focus on the following aspects:

  • Preconception detox
  • Post operation detox
  • Helping the body to remove heavy metals 
  • Weight loss
  • Improve energy levels
  • Increase productivity and reduce brain fog
  • Dietary support for autoimmune and chronic inflammatory conditions

WHAT MAKES THIS MEAL PLAN SPECIFIC?

I have focused on the following aspects:

  • Establishing a morning routine with juices and smoothies to start the detox 
  • Removing and swapping foods that commonly cause congestion, inflammation and imbalances in the body
  • Focusing on increasing the intake of salads
  • Providing sulfur rich foods to support detoxification and antioxidant production
  • Calcium, magnesium and minerals to reduce the risk of osteoporosis
  • Tips on alcohol and coffee
  • Tips on teas to add 

WHAT YOU GET

  • Meals planned for 2 weeks – breakfast, lunch, dinner, snacks, desserts 
  • Simple recipes with photos
  • Shopping list for each week
  • Nutritional value tables for each recipe
  • Tips and comments on how to tweak the meal plan to suit your needs
  • Recommendations for teas to add

WHAT FOODS ARE ON THE MEAL PLAN?

  • Breakfasts – structured morning routine with juices and smoothies to start the detox 
  • Salads – lots of variety
  • Balanced snacks – nuts, seeds, protein balls, veggies, dips
  • Healthy desserts – chocolates, puddings, ice cream, cookies, cream
  • Dinners – variety of beef, chicken, turkey and seafood dishes including tacos, bowls, curries, patties, one pan dishes and other

HOW TO USE THE MEAL PLAN?

Do what works for you, there are few ways on how to use the meal plan:

  • As a structured Step-by-Step approach. Suitable for people who prefer the approach “Tell me what to do and I do it”. You know exactly what you are having and when, you don’t need to think about it or plan anything. Shopping list helps you out.
  • Or Mix and Match approach so you can use the plan as a recipe “bible”. Suitable for people who want to make it their own choosing the recipes they like. No pressure, do what feels right but keep your morning routine.
  • Some snack and dessert recipes are for larger quantities meaning you can freeze or store them for later.
  • Meal plan recipes are for one person, multiply the quantities according to how many people are joining in.
  • Repeat the meal plan over as many times as needed to achieve the desired results.
Category:

Description

This detox plan takes it next level from just a gentle cleansing. Focus is now more on binding and removing toxins in addition to general alkalising and anti-inflammatory effect. You would still be able to go to work and participate in your everyday activities on this meal plan.

WHO BENEFITS FROM THIS MEAL PLAN?

People who want to take it a step up from just a simple cleanse and focus on the following aspects:

  • Preconception detox
  • Post operation detox
  • Helping the body to remove heavy metals
  • Weight loss
  • Improve energy levels
  • Increase productivity and reduce brain fog
  • Dietary support for autoimmune and chronic inflammatory conditions

WHAT MAKES THIS MEAL PLAN SPECIFIC?

I have focused on the following aspects:

  • Establishing a morning routine with juices and smoothies to start the detox
  • Removing and swapping foods that commonly cause congestion, inflammation and imbalances in the body
  • Focusing on increasing the intake of salads
  • Providing sulfur rich foods to support detoxification and antioxidant production
  • Calcium, magnesium and minerals to reduce the risk of osteoporosis
  • Tips on alcohol and coffee
  • Tips on teas to add

WHAT YOU GET

  • Meals planned for 2 weeks – breakfast, lunch, dinner, snacks, desserts
  • Simple recipes with photos
  • Shopping list for each week
  • Nutritional value tables for each recipe
  • Tips and comments on how to tweak the meal plan to suit your needs
  • Recommendations for teas to add

WHAT FOODS ARE ON THE MEAL PLAN?

  • Breakfasts – structured morning routine with juices and smoothies to start the detox
  • Salads – lots of variety
  • Balanced snacks – nuts, seeds, protein balls, veggies, dips
  • Healthy desserts – chocolates, puddings, ice cream, cookies, cream
  • Dinners – variety of beef, chicken, turkey and seafood dishes including tacos, bowls, curries, patties, one pan dishes and other

HOW TO USE THE MEAL PLAN?

Do what works for you, there are few ways on how to use the meal plan:

  • As a structured Step-by-Step approach. Suitable for people who prefer the approach “Tell me what to do and I do it”. You know exactly what you are having and when, you don’t need to think about it or plan anything. Shopping list helps you out.
  • Or Mix and Match approach so you can use the plan as a recipe “bible”. Suitable for people who want to make it their own choosing the recipes they like. No pressure, do what feels right but keep your morning routine.
  • Some snack and dessert recipes are for larger quantities meaning you can freeze or store them for later.
  • Meal plan recipes are for one person, multiply the quantities according to how many people are joining in.
  • Repeat the meal plan over as many times as needed to achieve the desired results.