Family Meal Plan

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$29.95

Tired of constantly needing to plan for family meals ? Lacking ideas, time or energy ? 

I hear you, I am a step mum to 4 kids (ages 4-18) and I feel the pressure. Over the time we have been able to get our eating habits better and better and I want to help you out, make things simple for you and take the stress out of constant planning. Lots of our favourites are on this menu.

WHO BENEFITS FROM THIS MEAL PLAN?

Families with children who want to eat healthy diet and need to simplify their food planning and preparation. Typically my clients would notice the following improvements:

  • Better attention, learning and focusing
  • More balanced moods
  • More balanced energy levels helping with study and physical activities
  • Better digestion
  • Improved immune system
  • Better quality sleep

WHAT MAKES THIS MEAL PLAN SPECIFIC?

I have focused on the following aspects:

  • Healthy fats to support moods, brain development, study, focusing and attention
  • Fibre for healthy digestion and regularity
  • Protein to support growth, bone density and balance energy levels
  • Natural sugars from fresh fruits and healthy snacks to support energy levels and growth
  • Calcium, magnesium and mineral rich foods to support bones and teeth, healthy immune system and vision
  • Immune boosting nutrients
  • I have removed the most common irritating foods for better wellbeing (dairy and gluten). Please trust me in this, these food groups cause a lots of inflammatory issues in children and adults both, and are commonly triggering mood swings, tiredness, digesti issues, skin problems and soetimes even asthma and headaches. Calcium and carbohydrates requirements are met with the variety of foods. You will find many gluten free swap options to ensure nobody is missing out.

WHAT YOU GET

  • Meals planned for 2 weeks – breakfast, lunch, dinner, snacks, desserts
  • Simple recipes with a healthy twist that kids commonly love
  • Lots of lunchbox friendly ideas
  • Shopping list for each week
  • Nutritional value tables for each recipe
  • Tips and comments on how to tweak the meal plan to suit your family needs
  • Recommendations for superfoods to add
  • Recommendations for teas to add

WHAT FOODS ARE ON THE MEAL PLAN?

  • Breakfasts – smoothies, granola, GF oats, egg dishes, pancakes
  • Balanced snacks – fruits, vegetables, seeds, nuts, muffins
  • Lunchbox friendly snacks and lunches
  • Dinners – chicken nuggets, crumbed chicken, fries, pasta, meat balls, fish, seafood, taco, mash, beef dishes
  • Desserts – muffins, puddings, ice creams, chocolates

HOW TO USE THE MEAL PLAN?

Do what works for your family, there are few ways on how to use the meal plan:

  • As a structured Step-by-Step approach. Suitable for families who prefer the approach “Tell me what to do and I do it”. You know exactly what you are having and when, you don’t need to think about it or plan anything. Shopping list helps you out.
  • Or Mix and Match approach so you can use the plan as a recipe “bible”. Suitable for families who want to make it their own choosing the recipes they like. No pressure, do what feels right.
  • Meal plan can be repeated over and over until the family needs a change and new inspiration.
  • Portion sizes are approximate and need to be adjusted according to age.
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Description

Tired of constantly needing to plan for family meals ? Lacking ideas, time or energy ?

I hear you, I am a step mum to 4 kids (ages 4-18) and I feel the pressure. Over the time we have been able to get our eating habits better and better and I want to help you out, make things simple for you and take the stress out of constant planning. Lots of our favourites are on this menu.

WHO BENEFITS FROM THIS MEAL PLAN?

Families with children who want to eat healthy diet and need to simplify their food planning and preparation. Typically my clients would notice the following improvements:

  • Better attention, learning and focusing
  • More balanced moods
  • More balanced energy levels helping with study and physical activities
  • Better digestion
  • Improved immune system
  • Better quality sleep

WHAT MAKES THIS MEAL PLAN SPECIFIC?

I have focused on the following aspects:

  • Healthy fats to support moods, brain development, study, focusing and attention
  • Fibre for healthy digestion and regularity
  • Protein to support growth, bone density and balance energy levels
  • Natural sugars from fresh fruits and healthy snacks to support energy levels and growth
  • Calcium, magnesium and mineral rich foods to support bones and teeth, healthy immune system and vision
  • Immune boosting nutrients
  • I have removed the most common irritating foods for better wellbeing (dairy and gluten). Please trust me in this, these food groups cause a lots of inflammatory issues in children and adults both, and are commonly triggering mood swings, tiredness, digesti issues, skin problems and soetimes even asthma and headaches. Calcium and carbohydrates requirements are met with the variety of foods. You will find many gluten free swap options to ensure nobody is missing out.

WHAT YOU GET

  • Meals planned for 2 weeks – breakfast, lunch, dinner, snacks, desserts
  • Simple recipes with a healthy twist that kids commonly love
  • Lots of lunchbox friendly ideas
  • Shopping list for each week
  • Nutritional value tables for each recipe
  • Tips and comments on how to tweak the meal plan to suit your family needs
  • Recommendations for superfoods to add
  • Recommendations for teas to add

WHAT FOODS ARE ON THE MEAL PLAN?

  • Breakfasts – smoothies, granola, GF oats, egg dishes, pancakes
  • Balanced snacks – fruits, vegetables, seeds, nuts, muffins
  • Lunchbox friendly snacks and lunches
  • Dinners – chicken nuggets, crumbed chicken, fries, pasta, meat balls, fish, seafood, taco, mash, beef dishes
  • Desserts – muffins, puddings, ice creams, chocolates

HOW TO USE THE MEAL PLAN?

Do what works for your family, there are few ways on how to use the meal plan:

  • As a structured Step-by-Step approach. Suitable for families who prefer the approach “Tell me what to do and I do it”. You know exactly what you are having and when, you don’t need to think about it or plan anything. Shopping list helps you out.
  • Or Mix and Match approach so you can use the plan as a recipe “bible”. Suitable for families who want to make it their own choosing the recipes they like. No pressure, do what feels right.
  • Meal plan can be repeated over and over until the family needs a change and new inspiration.
  • Portion sizes are approximate and need to be adjusted according to age.