Meal plan 2

Sale!

$99.00 $49.00

YOU WILL GET

  • Total of 100+ pages of recipes, tips and educational info
  • Meal plan for week 1 and week 2
  • Shopping list for week 1 and week 2
  • Nutritional value tables
  • General info about inflammation
  • Extended info on functions of foods
  • Extra handouts: frozen foods, tips for smoothies
  • 7 Extra Anti-Inflammatory smoothie recipes
  • 7 Extra Anti-Inflammatory breakfast recipes

FOODS YOU WILL FIND:

  • Proteins: chicken, turkey, cod, salmon, tuna, prawns (shrimp), eggs, optional goats cheese, optional cheddar cheese
  • Vegetables: sweet potato, carrot, cauliflower, onions, mushrooms, zucchini and typical salad items
  • Nuts and seeds: almonds, cashews, pistachios, walnuts, flax, chia, hemp seeds, pumpkin seeds, sesame seeds, sunflower seeds
  • Fruits and berries: variety of berries, cherries, pomegranate and typical fruits
  • Fats/oils: butter, olive oil, coconut oil (flavoured or unflavoured options), coconut milk
  • Miscellaneous: oats, cacao nibs, cocoa powder, maple syrup, coconut flakes, lentils, chick peas, hummus, quinoa, apple cider vinegar
  • Herbs and spices: typical selection of herbs

Recipes can be modified to be gluten and dairy free and have many alternative options to suit your liking.

Category:

Description

YOU WILL GET

  • Meal plan for week 1 and week 2
  • Shopping list for week 1 and week 2
  • Nutritional value tables
  • General info about inflammation
  • Extended info on functions of foods
  • Extra handouts: frozen foods, tips for smoothies
  • 7 Anti-Inflammatory smoothie recipes
  • 7 Anti-Inflammatory breakfast recipes

FOODS YOU WILL FIND:

  • Proteins: chicken, turkey, cod, salmon, tuna, prawns (shrimp), eggs, optional goats cheese, optional cheddar cheese
  • Vegetables: sweet potato, carrot, cauliflower, onions, mushrooms, zucchini and typical salad items
  • Nuts and seeds: almonds, cashews, pistachios, walnuts, flax, chia, hemp seeds, pumpkin seeds, sesame seeds, sunflower seeds
  • Fruits and berries: variety of berries, cherries, pomegranate and typical fruits
  • Fats/oils: butter, olive oil, coconut oil (flavoured or unflavoured options), coconut milk
  • Miscellaneous: oats, cacao nibs, cocoa powder, maple syrup, coconut flakes, lentils, chick peas, hummus, quinoa, apple cider vinegar
  • Herbs and spices: typical selection of herbs

Recipes can be modified to be gluten and dairy free and have many alternative options to suit your liking.