Anti-Inflammatory Meal Plan Bundle

$49.95

ABOUT THE ANTI-INFLAMMATORY MEAL PLAN

This plans is suitable for people who want to reduce inflammation in their body and work on existing health problems or use it as a preventative tool. The Anti-inflammatory meal plan is also very suitable to be used as a general healthy eating plan.

Why would you need anti-inflammatory foods?

Chronic inflammation is at the root of most diseases and poor diet is fuelling inflammation. Body’s inflammatory response can eventually damage healthy cells, tissues or organs. Over time this can lead to development of several diseases including allergies, hay fever, headaches, digestive complaints, skin conditions, metabolic and cardiovascular problems, cancer and neurodegenerative diseases, to name a few. In my practice I have seen great improvements in peoples’ health by using anti-inflammatory foods.

This meal plan is for you if you struggle with any of the following:

  • aches and pains – arthritis, fibromyalgia, chronic pain, headaches, gout
  • autoimmune conditions – IBD, SLE, thyroid problems etc
  • diabetes and metabolic issues
  • digestive upset, fatty liver, high cholesterol
  • skin conditions – acne, dermatitis, eczema
  • tiredness, poor focusing, foggy brain
  • and most chronic conditions because low grade inflammation can be a cause

What outcome can you expect?

  • reduced pain and stiffness
  • more balance blood sugar levels
  • improved digestion and sluggishness
  • better managed cholesterol, autoimmune symptoms
  • improved energy and productivity, better mood
  • smoother and less irritated skin
  • overall a healthier feeling

You will get:

  • Meal plan for week 1 and week 2
  • Shopping list for week 1 and week 2
  • Nutritional value tables
  • General info about inflammation
  • Extended info on functions of foods
  • Extra handouts: frozen foods, tips for smoothies
  • 7 Extra Anti-Inflammatory smoothie recipes
  • 7 Extra Anti-Inflammatory breakfast recipes
  • Total of 100+ pages of recipes, tips and educational info

FOODS YOU WILL FIND:

  • Proteins: chicken, turkey, cod, salmon, tuna, prawns (shrimp), eggs, optional goats cheese, optional cheddar cheese
  • Vegetables: sweet potato, carrot, cauliflower, onions, mushrooms, zucchini and typical salad items
  • Nuts and seeds: almonds, cashews, pistachios, walnuts, flax, chia, hemp seeds, pumpkin seeds, sesame seeds, sunflower seeds
  • Fruits and berries: variety of berries, cherries, pomegranate and typical fruits
  • Fats/oils: butter, olive oil, coconut oil (flavoured or unflavoured options), coconut milk
  • Miscellaneous: oats, cacao nibs, cocoa powder, maple syrup, coconut flakes, lentils, chick peas, hummus, quinoa, apple cider vinegar
  • Herbs and spices: typical selection of herbs
  • Breakfast options – porridges, smoothies, eggs, wraps, oats
  • Lunch/dinner options – salads, meat with veggies, patties, soup, curry, stir fry, grilled kebab, seafood, savoury muffins, healthy taco, dips, healthy desserts, chocolate

Recipes can be modified to be gluten and dairy free and have many alternative options to suit your liking.

HOW TO USE THE MEAL PLAN?

Do what works for you, there are few ways on how to use the meal plan:

  • As a structured Step-by-Step approach. Suitable for people who prefer the approach “Tell me what to do and I do it”. You know exactly what you are having and when, you don’t need to think about it or plan anything. Shopping list helps you out.
  • Or Mix and Match approach so you can use the plan as a recipe “bible”. Suitable for people who want to make it their own choosing the recipes they like. No pressure, do what feels right and take your time. We don’t need to stress about it.
  • Also, you can do Meal Replacement shakes – you can choose to swap one or two recipes a day with a meal. replacement shake if this is what you want to do. After initial replacement phase you can convert to foods only approach.
  • Repeat the meal plan over as many times as needed to achieve the desired results.

Description

ABOUT THE ANTI-INFLAMMATORY MEAL PLAN

This plans is suitable for people who want to reduce inflammation in their body and work on existing health problems or use it as a preventative tool. The Anti-inflammatory meal plan is also very suitable to be used as a general healthy eating plan.

Why would you need anti-inflammatory foods?

Chronic inflammation is at the root of most diseases and poor diet is fuelling inflammation. Body’s inflammatory response can eventually damage healthy cells, tissues or organs. Over time this can lead to development of several diseases including allergies, hay fever, headaches, digestive complaints, skin conditions, metabolic and cardiovascular problems, cancer and neurodegenerative diseases, to name a few. In my practice I have seen great improvements in peoples’ health by using anti-inflammatory foods. Following this meal plan you will establish a nutritional foundation for a good health.

 

You will get:

  • Structured meal plan for week 1 and week 2
  • Shopping list for week 1 and week 2
  • Nutritional value tables
  • General info about inflammation
  • Extended info on functions of foods
  • Extra handouts: frozen foods, tips for smoothies
  • 7 Extra Anti-Inflammatory smoothie recipes
  • 7 Extra Anti-Inflammatory breakfast recipes
  • Total of 100+ pages of recipes, tips and educational info.

FOODS YOU WILL FIND:

  • Proteins: chicken, turkey, cod, salmon, tuna, prawns (shrimp), eggs, optional goats cheese, optional cheddar cheese
  • Vegetables: sweet potato, carrot, cauliflower, onions, mushrooms, zucchini and typical salad items
  • Nuts and seeds: almonds, cashews, pistachios, walnuts, flax, chia, hemp seeds, pumpkin seeds, sesame seeds, sunflower seeds
  • Fruits and berries: variety of berries, cherries, pomegranate and typical fruits
  • Fats/oils: butter, olive oil, coconut oil (flavoured or unflavoured options), coconut milk
  • Miscellaneous: oats, cacao nibs, cocoa powder, maple syrup, coconut flakes, lentils, chick peas, hummus, quinoa, apple cider vinegar
  • Herbs and spices: typical selection of herbs
  • Breakfast options – porridges, smoothies, eggs, wraps, oats
  • Lunch/dinner options – salads, meat with veggies, patties, soup, curry, stir fry, grilled kebab, seafood, savoury muffins, healthy taco, dips, healthy desserts, chocolate

Recipes can be modified to be gluten and dairy free and have many alternative options to suit your liking.

HOW TO USE THE MEAL PLAN?

Do what works for you, there are few ways on how to use the meal plan:

  • As a structured Step-by-Step approach. Suitable for people who prefer the approach “Tell me what to do and I do it”. You know exactly what you are having and when, you don’t need to think about it or plan anything. Shopping list helps you out.
  • Or Mix and Match approach so you can use the plan as a recipe “bible”. Suitable for people who want to make it their own choosing the recipes they like. No pressure, do what feels right and take your time. We don’t need to stress about it.
  • Also, you can do Meal Replacement shakes – you can choose to swap one or two recipes a day with a meal replacement shake if this is what you want to do. After initial replacement phase you can convert to foods only approach.
  • Repeat the meal plan over as many times as needed to achieve the desired results.