2-Week Hormone Balance Meal Plan for Women

$29.95 $14.99

Who Benefits From This Meal Plan

Ladies in reproductive years, peri-menopause and post menopause who struggle with the following issues:

Menstrual problems – heavy periods, PMS, irregular periods, endometriosis etc
Weight management
Hormonal imbalances, low libido
Fluid retention
Foggy brain
Bloating and digestive concerns
Sleep issues
Skin integrity
Increased inflammation – achy joints and general acidity

How This Meal Plan Supports Women's Hormones

This meal plan includes carefully selected foods and ingredients that support women’s hormonal balance.

Here are the key focus points:

Phytoestrogens to regulate hormones and help reduce hot flushes
Cruciferous vegetables to help regulate oestrogen activity and metabolism
Healthy fats for blood sugar control and satiety, and to reduce the risks of both heart disease and breast cancer
Fibre for weight loss, cardiovascular and digestive health, and to balance production of oestrogen
Protein to support healthy weight, bone density and to improve blood sugar control
Calcium, magnesium and minerals to reduce the risk of osteoporosis.
Tips on alcohol and coffee
Tips on teas to add to reduce fluid retention, support collagen production (hair, skin, nails, tendons, ligaments), reduce hot flushes and add antioxidants
Tips on superfoods to support detoxification, hormonal balance, bone density, libido, collagen production and to reduce acidity and inflammation

BONUS! Get free access to the 30-Day Challenge “Mindful Eating”. This is incredibly valuable for those who want to improve their relationship with food and become more mindful of what they put into their bodies.

What Foods Are On The Meal Plan

Breakfasts – smoothies, granola, porridge, eggs
Balanced snacks – nuts, seeds, protein balls, dips, wraps, dessert
Dinners – chicken dishes, steak and other beef dishes, seafood, vegetarian, salad bowl
Specific teas and recommendations for superfoods

How To Use The Meal Plan

Do what works for you. There are a few ways to use the meal plan:

Structured Step-by-Step Approach
This is suitable for those who prefer a “Tell me what to do, and I’ll do it” method. You’ll know exactly what you’re having and when, so you don’t need to think about it or plan anything. The shopping list will help guide you.
Mix and Match Approach
This option allows you to use the plan as a recipe “bible.” It’s great for those who want to make it their own by choosing the recipes they like. No pressure—just do what feels right. You can start feeling better, with one meal at a time.
Meal Replacement Shakes
If you prefer, you can swap one or two meals per day with a meal replacement shake. After the initial replacement phase, you can switch back to the food-only approach.

Repeat the meal plan as many times as needed to achieve your desired results.