Simple 2-Week Body Cleanse Bundle

$49.95

In the 21st century, every day we are exposed to a wide range of toxins, heavy metals, and chemicals. Toxins are found in everything—from the air we breathe and the food we eat to personal care and household products.

This meal plan supports our body’s natural elimination channels, helping the liver, lymphatic system, kidneys, bowels, lungs, and skin remove toxins more effectively.

This is not a harsh, restrictive detox or fasting program. Instead, it offers gentle, nourishing support that is easy to follow and sustain. You can incorporate this cleanse into your regular lifestyle—there’s no need to take time off work or retreat from daily life, as the detox is designed to be gentle.

Benefits Of This Meal Plan

Improving digestion
Reducing sluggishness and supporting elimination
Increasing energy and wellbeing
Improving the appearance of the skin
Increasing clarity and productivity
Supporting healthy moods
Reducing inflammation
Supporting the weight loss journey

Suitable For People Who Want To

Cleanse their body – either regularly or just one off cleanse
Lose weight – either use the plan as it is or in conjunction with shakes
Improve energy, focusing, productivity
Reduce headaches and brain fog
Reduce inflammation – arthritis, aches and pains, fluid retention, high cholesterol, fatty liver
Improve skin conditions – acne, eczema, dermatitis, psoriasis, inflamed skin

How To Combine This Plan With Weight Loss Shakes

You are welcome to start with two shakes a day while keeping one main meal and both snacks as they are. For example, if you’re aiming for quicker weight loss, you could replace lunch and dinner with shakes while eating breakfast and snacks according to the meal plan.

As a next step, you can transition to replacing only one meal with a shake while eating the rest of the meals as planned.

Note: Weight loss tends to be faster when you replace the highest-calorie meals of the day—usually lunch or dinner—with shakes. However, the ultimate goal is to manage your weight with real foods, so you should gradually transition back at a pace that suits you and your goal weight.

I recommend adjusting the balance between shakes and meals to fit your lifestyle. For example:

If mornings are busy, you might prefer a shake for breakfast while enjoying dinner with your family.
If you work shifts, you may need a more flexible approach.

The key is to find a balance that works for you, making it easy to stick to and sustainable for long-term success.

Types Of Foods On This Meal Plan

Lots of fresh foods – greens, vegetables, salads, fruits, berries, nuts, and seeds
Focus on healthy protein – fish, eggs, chicken, turkey, steak, chickpeas, nuts, and seeds
Healthy fats – avocado, olive oil, coconut oil, nuts, and seeds
Minimal dairy (dairy-free swaps available)
No wheat (the only gluten-containing item is oats)
Limited red meat
Functional herbal teas, garden herbs, and spices

What You Get

Structured meals – breakfast, lunch, dinner, desserts, snacks and drinks
Recipes for each meal with photos
Nutritional value tables for each day and each meal
Notes section – for swaps and add ons to suit your needs
Shopping list for each week
Extra recipe collections: 7 Detox Salads, 11 Post Workout Snacks
2 Handouts: Skin brushing, foods for glowing skin
Dairy and gluten free options

BONUS! Get free access to the 30-Day Challenge “Mindful Eating”. This is incredibly valuable for those who want to improve their relationship with food and become more mindful of what they put into their bodies.

Total: Over 100 pages of information!

Yes, it may seem like a lot, but this isn’t just a meal plan—it’s designed to educate and empower you. Unlike regular meal plans that simply tell you what to eat, this bundle provides extra focus on education and information, helping you understand the why behind the choices. You can work through it at your own pace, taking in as much or as little as you need at a time. Think of it as a long-term resource to support your health journey!