Sluggish Thyroid Meal Plan

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$29.95

This meal plan supports the thyroid function by reducing inflammation in the body and providing necessary nutrients for the thyroid gland to make hormones.

WHO BENEFITS FROM THIS MEAL PLAN?

People who want to support their under-active thyroid and sluggish metabolism through healthy functional diet. You may experience the following improvements:

  • Better digestion and metabolism
  • Better energy levels
  • Improved productivity and reduced brain fog
  • Reduced inflammation

WHAT MAKES THIS MEAL PLAN SPECIFIC?

I have focused on the following aspects:

  • Removing gluten and dairy to reduce inflammation
  • Increasing intake of iodine to support thyroid and metabolism
  • Providing recipes rich in nutrients like selenium, iron, calcium, magnesium and phosphorus to aid thyroid hormone production
  • Increasing the intake of antioxidant rich foods to reduce inflammation and cell damage
  • Increasing the intake of fibre to regulate digestion and assist with metabolism
  • Providing omega-3 to reduce inflammation and assist with thyroid and hormone balance
  • Tips on alcohol
  • Tips on teas to add 

WHAT YOU GET

  • Meals planned for 2 weeks – breakfast, lunch, dinner, snacks, desserts 
  • Simple recipes with photos
  • Shopping list for each week
  • Nutritional value tables for each recipe
  • Tips and comments on how to tweak the meal plan to suit your needs
  • Recommendations for teas to add

WHAT FOODS ARE ON THE MEAL PLAN?

  • Breakfasts – puddings, smoothies, bowls, pancakes, porridge, granola, omelette
  • Balanced snacks – nuts, seeds, protein balls, smoothies, wraps, bone broth, veggies, dips
  • Dinners – variety of beef, chicken, turkey and seafood dishes including tacos, stir fry, stews, risotto, one pan meals, soup and other

HOW TO USE THE MEAL PLAN?

Do what works for you, there are few ways on how to use the meal plan:

  • As a structured Step-by-Step approach. Suitable for people who prefer the approach “Tell me what to do and I do it”. You know exactly what you are having and when, you don’t need to think about it or plan anything. Shopping list helps you out.
  • Or Mix and Match approach so you can use the plan as a recipe “bible”. Suitable for people who want to make it their own choosing the recipes they like. No pressure, do what feels right but keep your morning routine.
  • Some snack and dessert recipes are for larger quantities meaning you can freeze or store them for later.
  • Meal plan recipes are for one person, multiply the quantities according to how many people are joining in.
  • Repeat the meal plan over as many times as needed to achieve the desired results.
Category:

Description

This meal plan supports the thyroid function by reducing inflammation in the body and providing necessary nutrients for the thyroid gland to make hormones.

WHO BENEFITS FROM THIS MEAL PLAN?

People who want to support their under-active thyroid and sluggish metabolism through healthy functional diet. You may experience the following improvements:

  • Better digestion and metabolism
  • Better energy levels
  • Improved productivity and reduced brain fog
  • Reduced inflammation

WHAT MAKES THIS MEAL PLAN SPECIFIC?

I have focused on the following aspects:

  • Removing gluten and dairy to reduce inflammation
  • Increasing intake of iodine to support thyroid and metabolism
  • Providing recipes rich in nutrients like selenium, iron, calcium, magnesium and phosphorus to aid thyroid hormone production
  • Increasing the intake of antioxidant rich foods to reduce inflammation and cell damage
  • Increasing the intake of fibre to regulate digestion and assist with metabolism
  • Providing omega-3 to reduce inflammation and assist with thyroid and hormone balance
  • Tips on alcohol
  • Tips on teas to add

WHAT YOU GET

  • Meals planned for 2 weeks – breakfast, lunch, dinner, snacks, desserts
  • Simple recipes with photos
  • Shopping list for each week
  • Nutritional value tables for each recipe
  • Tips and comments on how to tweak the meal plan to suit your needs
  • Recommendations for teas to add

WHAT FOODS ARE ON THE MEAL PLAN?

  • Breakfasts – puddings, smoothies, bowls, pancakes, porridge, granola, omelette
  • Balanced snacks – nuts, seeds, protein balls, smoothies, wraps, bone broth, veggies, dips
  • Dinners – variety of beef, chicken, turkey and seafood dishes including tacos, stir fry, stews, risotto, one pan meals, soup and other

HOW TO USE THE MEAL PLAN?

Do what works for you, there are few ways on how to use the meal plan:

  • As a structured Step-by-Step approach. Suitable for people who prefer the approach “Tell me what to do and I do it”. You know exactly what you are having and when, you don’t need to think about it or plan anything. Shopping list helps you out.
  • Or Mix and Match approach so you can use the plan as a recipe “bible”. Suitable for people who want to make it their own choosing the recipes they like. No pressure, do what feels right but keep your morning routine.
  • Some snack and dessert recipes are for larger quantities meaning you can freeze or store them for later.
  • Meal plan recipes are for one person, multiply the quantities according to how many people are joining in.
  • Repeat the meal plan over as many times as needed to achieve the desired results.