Support Your Thyroid: Balanced Meal Plan

$29.95

This simple meal plan supports the thyroid function by reducing inflammation in the body and providing necessary nutrients for the thyroid gland to make hormones.

Who Benefits From This Meal Plan

People who want to support their under-active thyroid and sluggish metabolism through healthy functional diet. You may experience the following improvements:

Better digestion and metabolism
Better energy levels
Improved productivity and reduced brain fog
Reduced inflammation
Improved moods
Stronger hair and nails, better skin
Less aches and pains
Balanced reproductive health

What Makes This Meal Plan Thyroid Specific

I have focused on the following aspects:

Removing gluten and dairy to reduce inflammation
Increasing intake of iodine to support thyroid and metabolism
Providing recipes rich in nutrients like selenium, iron, calcium, magnesium and phosphorus to aid thyroid hormone production
Increasing the intake of antioxidant rich foods to reduce inflammation and cell damage
Increasing the intake of fibre to regulate digestion and assist with metabolism
Providing omega-3 to reduce inflammation and assist with thyroid and hormone balance
Tips on alcohol
Tips on teas to add

What You Get

Meals planned for 2 weeks – breakfast, lunch, dinner, snacks, desserts
Simple recipes with photos
Shopping list for each week
Nutritional value tables for each recipe
Tips and comments on how to tweak the meal plan to suit your needs
Recommendations for teas to add

BONUS!

Get free access to the 30-Day Challenge “Mindful Eating”. This is incredibly valuable for those who want to improve their relationship with food and become more mindful of what they put into their bodies.

What Foods Are On This Meal Plan

Breakfasts – puddings, smoothies, bowls, pancakes, porridge, granola, omelette
Balanced snacks – nuts, seeds, protein balls, smoothies, wraps, bone broth, veggies, dips
Dinners – variety of beef, chicken, turkey and seafood dishes including tacos, stir fry, stews, risotto, one pan meals, soup and other

How To Use This Meal Plan

Do what works for you, there are few ways on how to use the meal plan:
As a structured Step-by-Step approach. Suitable for people who prefer the approach “Tell me what to do and I do it”. You know exactly what you are having and when, you don’t need to think about it or plan anything. Shopping list helps you out.
Or Mix and Match approach so you can use the plan as a recipe “bible”. Suitable for people who want to make it their own choosing the recipes they like. No pressure, do what feels right but keep your morning routine.
Some snack and dessert recipes are for larger quantities meaning you can freeze or store them for later.
Meal plan recipes are for one person, multiply the quantities according to how many people are joining in.
Repeat the meal plan over as many times as needed to achieve the desired results.