2-Week Healthy Eating Meal Plan for Families

$29.95

Tired of constantly needing to plan for family meals ? Lacking ideas, time or energy ?

I hear you, I am a step mum to 4 kids (ages 4-18) and I feel the pressure. Over the time we have been able to get our eating habits better and better and I want to help you out, make things simple for you and take the stress out of constant planning. Lots of our favourites are on this menu.

Who Benefits From This Meal Plan

For families with children who want to eat a healthy diet while simplifying meal planning and preparation.

Making changes to the way your family eats doesn’t have to feel overwhelming—take it one step at a time! This meal plan can be your go-to guide for healthy eating, giving you the tools to nourish your family with ease and confidence.

Typically, my clients notice the following improvements:

Better attention, learning, and focus
More balanced moods
Steady energy levels, supporting study and physical activities
Improved digestion
A stronger immune system
Better sleep quality, with an easier time falling asleep

What Makes This Meal Plan Specific

I have focused on the following aspects:

Healthy fats to support mood, brain development, focus, and attention
Fibre for healthy digestion and regularity
Protein to support growth, bone density, and balanced energy levels
Natural sugars from fresh fruits and healthy snacks to sustain energy levels and growth
Calcium, magnesium, and mineral-rich foods to support strong bones and teeth, a healthy immune system, and good vision
Immune-boosting nutrients

I have removed the most common irritating foods—dairy and gluten—for better well-being. Please trust me on this: these food groups cause a lot of inflammatory issues in both children and adults. They are common triggers for mood swings, fatigue, digestive issues, skin problems, and sometimes even asthma and headaches.

Calcium and carbohydrate requirements are met through a variety of foods. You will also find many gluten-free swap options to ensure nobody misses out.

What You Get

A 2-week meal plan including breakfast, lunch, dinner, snacks, and desserts
Simple, healthy recipes with a twist—kid-approved favourites!
Plenty of lunchbox-friendly ideas
Weekly shopping lists for easy planning
Nutritional value tables for each recipe
Tips and suggestions to adjust the meal plan to your family’s needs
Superfood recommendations to boost nutrition
Tea recommendations for added health benefits

BONUS! Get free access to the 30-Day Challenge “Mindful Eating”. This is incredibly valuable for those who want to improve their relationship with food and become more mindful of what they put into their bodies.

What Foods Are On The Meal Plan

Breakfasts – smoothies, granola, GF oats, egg dishes, pancakes
Balanced snacks – fruits, vegetables, seeds, nuts, muffins
Lunchbox friendly snacks and lunches
Dinners – chicken nuggets, crumbed chicken, fries, pasta, meat balls, fish, seafood, taco, mash, beef dishes
Desserts – muffins, puddings, ice creams, chocolates

How To Use This Meal Plan

Do what works for your family, there are few ways on how to use the meal plan:

As a structured Step-by-Step approach. Suitable for families who prefer the approach “Tell me what to do and I do it”. You know exactly what you are having and when, you don’t need to think about it or plan anything. Shopping list helps you out.
Or Mix and Match approach so you can use the plan as a recipe “bible”. Suitable for families who want to make it their own choosing the recipes they like. No pressure, do what feels right.
Meal plan can be repeated over and over until the family needs a change and new inspiration.
Portion sizes are approximate and need to be adjusted according to age.