Blogs

How to Reduce Sugar Cravings. Let’s be honest, sugar cravings can feel overwhelming, especially after a long day or when your energy dips. Your body simply needs a quick top-up for energy, and you can’t resist that. But, as a naturopath and nutritionist, I’m here to tell you that it doesn’t have to be this…

Is Sugar Masking Your Hormonal Symptoms?When it comes to our health, oh it is so easy to blame hormones for every little thing—especially for us women over 40. It is a quick and easy way to take the responsibility away 🙂 Bloating, low energy, feeling irritable and moody, having joint pain, and foggy brain –…

MY TOP 5 KITCHEN GADGETS TO MAKE HEALTHY EATING EASIER AND QUICKER! Hey! I wanted to share some tips about food prepping. There are a few kitchen appliances I use every single week that make my life easier when prepping dinner, breakfasts, or even just adding more variety to my diet. Cooking and prepping should…