20 Anti-Inflammatory Recipes Under 30 min

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$19.99 $14.99

20 Dinner recipes you can prepare under 30 minutes for 4 serves. You will also receive 4 bonus recipes for side dishes.

Each recipe comes with colour picture, instructions and nutritional values tables for macro and micro nutrients. Recipes are developed by nutritionist and are gluten free and 99 % dairy free (just swap the butter for full dairy free).

THE MAIN FOCUS POINTS.

  • Healthy balance between proteins, healthy fats, carbohydrates and fibre.
  • The chosen cooking methods are preserving the nutrients and protecting the fats from heat damage.
  • Chosen recipes are alkalising, anti-inflammatory and nutrient dense foods that are helping to reduce the symptoms of chronic inflammatory conditions.

WHO BENEFITS.

Suitable for people with arthritis, dermatitis, ulcerative colitis, bloating, digestive upsets, blood sugar issues and other chronic conditions. Also suitable for people who jsut want to eat clean and healthy.

WHAT YOU FIND.

  • Ginger Cilantro Salmon Burgers
  • Orange Chicken with Broccoli
  • Spicy Sweet Potato, Turkey & Kale Bowl
  • Tuna Salad Stuffed Avocado with Hot Sauce
  • Chicken Meat Balls
  • 15 Minute Halibut with Dill Pesto
  • Apple Turkey Sausage Patties with Sauteed Greens
  • Prawn & Mango Coconut Curry
  • Pineapple Coconut Prawns
  • One Pan Sesame Trout & Bok Choy
  • Lentil Salad with Maple Roasted Squash
  • Lentil Masala Soup
  • Citrus Beet Salad
  • One Pan Mediterranean Trout
  • Veggie Quinoa Sushi
  • Chicken Ranch Spaghetti Squash
  • Cream of Celery & Asparagus Soup
  • Spicy Chicken Collard Wraps
  • Broccoli Almond Protein Salad
  • Grilled Vegetable & Lentil Salad
  • Cauliflower Rice
  • Cauliflower Mash
  • Green Goddess Bowl with Dill Hummus Dressing
  • Roasted Curried Cauliflower

GET INSPIRED !!!

Category:

Description

20 Dinner recipes designed by nutritionist you can prepare under 30 minutes for 4 people. You will also receive 4 bonus recipes for side dishes.

Each recipe comes with colour picture, instructions and nutritional values tables for macro and micro nutrients. Recipes are gluten free and dairy free if you wish (just swap the butter). Cooking methods are preserving the nutrients and protecting the fats from high temperatures.

 

You will find following recipes:

Ginger Cilantro Salmon Burgers.

Orange Chicken with Broccoli.

Spicy Sweet Potato, Turkey & Kale Bowl.

Tuna Salad Stuffed Avocado with Hot Sauce.

Chicken Meat Balls.

15 Minute Halibut with Dill Pesto.

Apple Turkey Sausage Patties with Sauteed Greens.

Prawn & Mango Coconut Curry.

Pineapple Coconut Prawns.

One Pan Sesame Trout & Bok Choy.

Lentil Salad with Maple Roasted Squash.

Lentil Masala Soup.

Citrus Beet Salad.

One Pan Mediterranean Trout.

Veggie Quinoa Sushi.

Chicken Ranch Spaghetti Squash.

Cream of Celery & Asparagus Soup.

Spicy Chicken Collard Wraps.

Broccoli Almond Protein Salad.

Grilled Vegetable & Lentil Salad.

Cauliflower Rice.

Cauliflower Mash.