Nutritionist Created 20 Anti-Inflammatory Recipes Under 30 Minutes!

This collection is created by me, Kelli Kolar, a nutritionist and naturopath since 2011. I have always focused on reducing inflammation, so I’m sharing some of my popular recipes that are specifically designed for busy, health-conscious individuals who want to reduce inflammation. One important note: 21st-century food is progressively losing its nutrient density, so eating healthy isn’t enough anymore. We need to eat smart.

Main Focus Points:

• Balanced Nutrition: Each recipe provides a healthy balance of proteins, healthy fats, complex carbohydrates, natural sugars, and fibre, keeping you full and satisfied.
• Nutrient Preservation: I use cooking methods specifically designed to preserve the nutrients in your food, ensuring you receive the maximum benefits from every bite. My focus is on preserving fats and antioxidants.
• Scientifically Backed: Each recipe is crafted based on anti-inflammatory principles, incorporating nutrient-dense ingredients proven to reduce inflammation.
• No Empty Calories: Every ingredient serves a purpose for your health, ensuring that everything you eat contributes to your well-being.

Who Benefit from Anti-Inflammatory Eating:

• Arthritis: Reduces joint inflammation and pain, improving mobility and quality of life.
• Dermatitis, Eczema, Acne: Helps to soothe skin inflammation and irritation, giving you a clearer, healthier skin.
• Ulcerative Colitis and Crohn’s Disease: Eases inflammation in the digestive tract, reducing symptoms like pain, cramping, and diarrhea.
• Irritable Bowel Syndrome (IBS): Promotes gut health and reduces symptoms such as bloating, gas, and abdominal discomfort.
• Diabetes and Blood Sugar Issues: Helps regulate blood sugar levels, reducing insulin resistance and promoting metabolic health.
• Heart Disease: Reduces inflammation in the arteries, lowering the risk of heart disease and improving cardiovascular health.
• Autoimmune Conditions (e.g., Lupus, Hashimoto’s Thyroiditis): Supports the immune system and reduces the frequency and severity of autoimmune flare-ups.
• Asthma: Reduces airway inflammation, leading to better respiratory function and fewer asthma attacks.
• Chronic Fatigue Syndrome: Boosts energy levels by reducing inflammation and oxidative stress, which can contribute to chronic fatigue.
• Obesity: Supports weight management by reducing inflammation that contributes to weight gain and metabolic disorders.
• Longevity, Wellbeing: These recipes help to prevent chronic disease and keep you well and functioning.

 What Will You Find: