*NB! Due to the legal reasons I am not able to consults clients from United States of America and their territories or protectorates.
Showing 17–23 of 23 results
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Kick Start Your Weight Loss Online Course
$77.00ONLINE COURSE CREATED BY ME TO HELP YOU LOSE WEIGHT AND FEEL HEALTHIER
WHAT IS INCLUDED?
– Meal plans for 2 weeks with simple recipes and shopping lists and nutritional value tables
– 5 video tutorials where I talk you through what we are doing, how we are doing it and I will give you lots of tips
– Self-Assessment to keep track on your progress
– Bonus recipes and handouts to keep you inspired
WHO BENEFITS FROM THIS ?
This course is for you if you:
– Want to lose weight naturally and same time fill your body with nutrients
– Need a wholistic professional to tell you what to do and how to do it, you just need to follow the steps
– Need inspiration, motivation and structure with your weight loss
– Need flexibility due to your work, location or lifestyle. You just can’t book a consultation and need the online option
You can use this course to help achieve the following goals:
– Reduce sluggishness, bloating, gas, digestive issues
– Reduce weight
– Reduce fluid retention
– Improve energy and focusing
– Reduce inflammation and acidity
– Detox
HOW TO PURCHASE AND START THE COURSE?
CLICK THE BUY PRODUCT BUTTON BELOW TO GAIN ACCESS TO MY ONLINE SCHOOL WHERE YOU CAN ORDER AND PAY FOR THE COURSE AND START IMMEDIATELY !
AFTER THE PURCHASE YOU WILL RECEIVE AN EMAIL WITH INSTRUCTIONS AND GAIN ACCESS TO ALL THE VIDEOS, MEAL PLANS AND OTHER MATERIALS.
YOU HAVE AN OPTION TO REWATCH, DOWNLOAD, PRINT etc, YOU WILL HAVE UNLIMITED ACCESS TO ALL THE MATERIALS.
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Sale!
Kick Sugar Program
Original price was: $155.00.$37.00Current price is: $37.00. Purchase Now!After your purchase, you’ll receive a single email with everything you need. Just click the links in the email to watch the videos or view the meal plans—no technical skills required!
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Mindful Eating Challenge Bundle
$9.95 Purchase Now!As a nutritionist and naturopath, I understand that true health begins with a balanced relationship with food. In our busy lives, we often rush, eat on the go, or operate on autopilot. Many of us use food to manage stress and moods, and we may not fully appreciate the healing power of the foods we consume.
This challenge is designed to help you slow down, take a moment to cultivate awareness around your eating habits, make healthier choices, and enjoy every bite.
With daily prompts, tips, and support, you’ll learn to listen to your body, reduce emotional eating, and develop a sustainable, nourishing approach to food and self-care.
What You Get?
- 30 Day Mindful Eating Workbook
- Self-Care Checklist, Planner and Trackers
- Weekly Meal Planner
- Habit Trackers
- Mood Trackers
Feel free to use any of the trackers, challenges, or planners that resonate with you. You can use them as prompts or print out as many pages as you need—I know some people prefer the tactile experience of pen and paper.
Mindful Eating Challenge -
Simple 2-Week Body Cleanse Bundle
$49.95 Purchase Now!ABOUT THE CLEANSE MEAL PLAN
In 21st century most of us are exposed to a wide range of toxins, heavy metals and chemicals on a daily basis. Toxins are found in everything from the air we breathe in, the food we eat to personal care and household products.
This meal plan assists our natural elimination channels by supporting liver, lymphatic system, kidneys, bowels, lungs and skin to remove toxins.
This cleanse plan is not a harsh restrictive detox or fasting program but more like gentle support that is easy to follow.
Benefits of the meal plan are:
- Improving digestion
- Reducing sluggishness and supporting elimination
- Increasing energy and wellbeing
- Improving the appearance of the skin
- Increasing clarity and mental capacity
- Supporting healthy moods
- Reducing inflammation
- Supporting the weight loss journey
This meal plan is suitable for people who want to:
- Cleanse their body – either regularly or just one off cleanse
- Lose weight – either use the plan as it is or in conjunction with shakes
- Improve energy
- Reduce inflammation – arthritis, skin texture
- Improve skin conditions – acne, eczema, dermatitis, psoriasis, inflamed skin
How to combine the plan with weight loss shakes ?
You are welcomed to start off with two shakes a day but eat one of the main meals as it is and eat both of the snacks. For example for quicker weight loss you would replace lunch and dinner but eat breakfast and snacks as per meal plan. Next step can be replacing only one meal with the shake and eat the rest on the plan as it is. NB! Please note that the weight loss is quicker when you replace the highest caloric meals of each day with the shakes – usually dinner or lunch. Eventually the goal is to manage the weight with real foods so you would slowly transition. The pace is up to you and your goal weight. I would like to add that it is better to adjust your shake/meal plan balance according to your personal lifestyle. Often breakfasts can be busy and people would like to have a shake in the morning but dinners they would like to enjoy with their family members. Some people on the other hand do shift work and need to change things up constantly. The bottom line is that it needs to fit your needs in order for you to follow it successfully.
Types of foods on the meal plan:
- Lots of fresh foods – greens, vegetables, salads, fruits, berries, nuts and seeds
- Healthy protein – fish, eggs, chicken, turkey, steak, chickpeas, nuts and seeds
- Healthy fats – avocado, olive oil, coconut oil, nuts and seeds
- Very minimal dairy (dairy free swaps available)
- No wheat (the only gluten item is oats)
- Very minimal red meat
- Functional herbal teas, garden herbs and spices
- Breakfast options – smoothies, eggs, oats, breakfast bowls, breakfast cookies
- Lunch/dinner options – variety of salads and vegetables, lots of fish options, tacos, soups, dips, fritters, bowls, healthy desserts
WHAT YOU GET
- Structured meals – breakfast, lunch, dinner, desserts, snacks and drinks
- Recipes for each meal with photos
- Nutritional value tables for each day and each meal
- Notes section – for swaps and add ons to suit your needs
- Shopping list for each week
- Extra recipe collections: 7 detox salads, 11 Post Workout Snacks
- 2 Handouts: Skin brushing, foods for glowing skin
- Dairy and gluten free options
BONUS!Get free access to the 30-Day Challenge “Mindful Eating”. This is incredibly valuable for those who want to improve their relationship with food and become more mindful of what they put into their bodies.Total over 100 pages of info. But don’t get overwhelmed because you are deciding how fast or slow you need to go.
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Support Your Thyroid: Balanced Meal Plan
$29.95 Purchase Now!This simple meal plan supports the thyroid function by reducing inflammation in the body and providing necessary nutrients for the thyroid gland to make hormones.
WHO BENEFITS FROM THIS MEAL PLAN?
People who want to support their under-active thyroid and sluggish metabolism through healthy functional diet. You may experience the following improvements:
- Better digestion and metabolism
- Better energy levels
- Improved productivity and reduced brain fog
- Reduced inflammation
WHAT MAKES THIS MEAL PLAN SPECIFIC?
I have focused on the following aspects:
- Removing gluten and dairy to reduce inflammation
- Increasing intake of iodine to support thyroid and metabolism
- Providing recipes rich in nutrients like selenium, iron, calcium, magnesium and phosphorus to aid thyroid hormone production
- Increasing the intake of antioxidant rich foods to reduce inflammation and cell damage
- Increasing the intake of fibre to regulate digestion and assist with metabolism
- Providing omega-3 to reduce inflammation and assist with thyroid and hormone balance
- Tips on alcohol
- Tips on teas to add
WHAT YOU GET
- Meals planned for 2 weeks – breakfast, lunch, dinner, snacks, desserts
- Simple recipes with photos
- Shopping list for each week
- Nutritional value tables for each recipe
- Tips and comments on how to tweak the meal plan to suit your needs
- Recommendations for teas to add
BONUS!Get free access to the 30-Day Challenge “Mindful Eating”. This is incredibly valuable for those who want to improve their relationship with food and become more mindful of what they put into their bodies.WHAT FOODS ARE ON THE MEAL PLAN?
- Breakfasts – puddings, smoothies, bowls, pancakes, porridge, granola, omelette
- Balanced snacks – nuts, seeds, protein balls, smoothies, wraps, bone broth, veggies, dips
- Dinners – variety of beef, chicken, turkey and seafood dishes including tacos, stir fry, stews, risotto, one pan meals, soup and other
HOW TO USE THE MEAL PLAN?
Do what works for you, there are few ways on how to use the meal plan:
- As a structured Step-by-Step approach. Suitable for people who prefer the approach “Tell me what to do and I do it”. You know exactly what you are having and when, you don’t need to think about it or plan anything. Shopping list helps you out.
- Or Mix and Match approach so you can use the plan as a recipe “bible”. Suitable for people who want to make it their own choosing the recipes they like. No pressure, do what feels right but keep your morning routine.
- Some snack and dessert recipes are for larger quantities meaning you can freeze or store them for later.
- Meal plan recipes are for one person, multiply the quantities according to how many people are joining in.
- Repeat the meal plan over as many times as needed to achieve the desired results.
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Thrive Again With Kelli
$47.00 / month with 1 month free trial and a $1.00 sign-up fee Purchase Now! -
Vaginal microbiome testing
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