*NB! Due to the legal reasons I am not able to consults clients from United States of America and their territories or protectorates.
Showing 1–16 of 23 results
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Sale!
“KICK SUGAR” 14-Day Reset
Original price was: $155.00.$37.00Current price is: $37.00. Purchase Now!This reset could be the very first step you take towards feeling better, one meal at a time. It’s not about dieting, counting calories, or feeling like you’re missing out. Instead, you’ll enjoy a variety of healthy recipes that are nutrient-dense, satisfying, and exciting. We simply swap refined sugars for natural sugars and focus on nutrient-dense foods.
Are you tired of feeling sluggish and controlled by sugar cravings? Often, we don’t even realise how easily sweet snacks sneak in – a little bite of a cookie in the office, a quick pick-me-up snack at 3 pm, an after-dinner ‘treat’ and so on. The more sweets we have, the more we crave them.
As a naturopath and nutritionist, I understand this struggle firsthand, which is why I’ve created this comprehensive program. I’ve witnessed the damage sugar can do to our bodies, yet I also recognise that everyone is different and may prefer to progress at their own pace. This program is like a roadmap: you know where to go, but whether you walk or sprint is entirely up to you.
It’s perfect to break your health journey into manageable chunks and focus on one thing at a time. Kicking sugar would be an excellent first step. It’s time to reset your taste buds!
WHO BENEFITS FROM THIS PROGRAM?
Because sugar has such a significant impact on our health, anyone looking to feel better would benefit from quitting sugar. This DIY program gets you off the sugar rollercoaster and gives you motivation, inspiration, understanding and practical tools to be successful. Here are some health issues that refined sugar consumption can cause:
- Pre diabetes or type 2 diabetes, metabolic issues
- Digestive upset, reflux
- Poor energy, foggy brain, low productivity
- Chronic inflammation and pain
- Fatty liver and unhealthy cholesterol
- Issues with skin – acne, eczema etc.
- Congestion and sinus issues
- Headaches
- Fluctuating moods
- Weight gain
WHAT WILL YOU LEARN?
By the end of this program you’ll develop a thorough understanding of:
- How sugar affects your body and mind
- The connection between sugar, stress, and mood
- What types of sugars are out there – the good and the bad
- The addictive nature of sugar, why is it hard to quit
- Physical and emotional triggers for cravings
- Techniques for listening to your cravings
- Long term strategies for managing and preventing cravings
- Nutrient-dense dessert preparation so you don’t have to miss out
WHAT IS INCLUDED IN THIS PROGRAM?
- Recorded videos where I share my professional insights and experiences to educate and inspire you
- Comprehensive meal plan customised to reduce sugar intake, complete with easy recipes and shopping lists
- Additional recipes for guilt-free and nutrient-dense desserts
- Post-workout snack ideas and recipes
Remember, this program is not about counting calories, dieting or feeling that you are missing out. You will have an abundance of delicious and exciting healthy recipes – both savoury and sweet so you can feel full and satisfied.
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2 Week Detox: Simple Meal Plan for Renewed Health
$29.95 Purchase Now!This simple to follow detox plan takes it next level from just a gentle cleansing. Focus is now more on binding and removing toxins in addition to general alkalising and anti-inflammatory effect. You would still be able to go to work and participate in your everyday activities on this meal plan.
WHO BENEFITS FROM THIS MEAL PLAN?
People who want to take it a step up from just a simple cleanse and focus on the following aspects:
- Preconception detox
- Post operation detox
- Helping the body to remove heavy metals
- Weight loss
- Improve energy levels
- Increase productivity and reduce brain fog
- Dietary support for autoimmune and chronic inflammatory conditions
WHAT MAKES THIS MEAL PLAN SPECIFIC?
I have focused on the following aspects:
- Establishing a morning routine with juices and detox smoothies to start the day
- Removing and swapping foods that commonly cause congestion, inflammation and imbalances in the body
- Focusing on increasing the intake of salads
- Providing sulfur rich foods to support detoxification and antioxidant production
- Calcium, magnesium and minerals to reduce the risk of osteoporosis
- Tips on alcohol and coffee
- Tips on teas to add
WHAT YOU GET
- Meals planned for 2 weeks – breakfast, lunch, dinner, snacks, desserts
- Simple recipes with photos
- Shopping list for each week
- Nutritional value tables for each recipe
- Tips and comments on how to tweak the meal plan to suit your needs
- Recommendations for teas to add
BONUS!Get free access to the 30-Day Challenge “Mindful Eating”. This is incredibly valuable for those who want to improve their relationship with food and become more mindful of what they put into their bodies.WHAT FOODS ARE ON THE MEAL PLAN?
- Breakfasts – structured morning routine with juices and smoothies to start the detox
- Salads – lots of variety
- Balanced snacks – nuts, seeds, protein balls, veggies, dips
- Healthy desserts – chocolates, puddings, ice cream, cookies, cream
- Dinners – variety of beef, chicken, turkey and seafood dishes including tacos, bowls, curries, patties, one pan dishes and other
HOW TO USE THE MEAL PLAN?
Do what works for you, there are few ways on how to use the meal plan:
- As a structured Step-by-Step approach. Suitable for people who prefer the approach “Tell me what to do and I do it”. You know exactly what you are having and when, you don’t need to think about it or plan anything. Shopping list helps you out.
- Or Mix and Match approach so you can use the plan as a recipe “bible”. Suitable for people who want to make it their own choosing the recipes they like. No pressure, do what feels right but keep your morning routine.
- Some snack and dessert recipes are for larger quantities meaning you can freeze or store them for later.
- Meal plan recipes are for one person, multiply the quantities according to how many people are joining in.
- Repeat the meal plan over as many times as needed to achieve the desired results.
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2-Week Healthy Eating Meal Plan for Families
$29.95 Purchase Now!Tired of constantly needing to plan for family meals ? Lacking ideas, time or energy ?
I hear you, I am a step mum to 4 kids (ages 4-18) and I feel the pressure. Over the time we have been able to get our eating habits better and better and I want to help you out, make things simple for you and take the stress out of constant planning. Lots of our favourites are on this menu.
WHO BENEFITS FROM THIS MEAL PLAN?
Families with children who want to eat healthy diet and need to simplify their food planning and preparation. Typically my clients would notice the following improvements:
- Better attention, learning and focusing
- More balanced moods
- More balanced energy levels helping with study and physical activities
- Better digestion
- Improved immune system
- Better quality sleep
WHAT MAKES THIS MEAL PLAN SPECIFIC?
I have focused on the following aspects:
- Healthy fats to support moods, brain development, study, focusing and attention
- Fibre for healthy digestion and regularity
- Protein to support growth, bone density and balance energy levels
- Natural sugars from fresh fruits and healthy snacks to support energy levels and growth
- Calcium, magnesium and mineral rich foods to support bones and teeth, healthy immune system and vision
- Immune boosting nutrients
- I have removed the most common irritating foods for better wellbeing (dairy and gluten). Please trust me in this, these food groups cause a lots of inflammatory issues in children and adults both, and are commonly triggering mood swings, tiredness, digesti issues, skin problems and soetimes even asthma and headaches. Calcium and carbohydrates requirements are met with the variety of foods. You will find many gluten free swap options to ensure nobody is missing out.
WHAT YOU GET
- Meals planned for 2 weeks – breakfast, lunch, dinner, snacks, desserts
- Simple recipes with a healthy twist that kids commonly love
- Lots of lunchbox friendly ideas
- Shopping list for each week
- Nutritional value tables for each recipe
- Tips and comments on how to tweak the meal plan to suit your family needs
- Recommendations for superfoods to add
- Recommendations for teas to add
WHAT FOODS ARE ON THE MEAL PLAN?
- Breakfasts – smoothies, granola, GF oats, egg dishes, pancakes
- Balanced snacks – fruits, vegetables, seeds, nuts, muffins
- Lunchbox friendly snacks and lunches
- Dinners – chicken nuggets, crumbed chicken, fries, pasta, meat balls, fish, seafood, taco, mash, beef dishes
- Desserts – muffins, puddings, ice creams, chocolates
BONUS!Get free access to the 30-Day Challenge “Mindful Eating”. This is incredibly valuable for those who want to improve their relationship with food and become more mindful of what they put into their bodies.HOW TO USE THE MEAL PLAN?
Do what works for your family, there are few ways on how to use the meal plan:
- As a structured Step-by-Step approach. Suitable for families who prefer the approach “Tell me what to do and I do it”. You know exactly what you are having and when, you don’t need to think about it or plan anything. Shopping list helps you out.
- Or Mix and Match approach so you can use the plan as a recipe “bible”. Suitable for families who want to make it their own choosing the recipes they like. No pressure, do what feels right.
- Meal plan can be repeated over and over until the family needs a change and new inspiration.
- Portion sizes are approximate and need to be adjusted according to age.
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Sale!
2-Week Hormone Balance Meal Plan
Original price was: $29.95.$14.99Current price is: $14.99. Purchase Now!These specific foods help balance your hormones, calm your moods, and make you feel vibrant again — your body’s reset starts here.
WHO BENEFITS FROM THIS MEAL PLAN?
Ladies in peri-menopause and post menopause who struggle with the following issues:
- Weight management
- Hormonal imbalances, low libido
- Fluid retention
- Bloating and digestive concerns
- Sleep issues
- Skin integrity
- Increased inflammation – achy joints and general acidity
WHAT MAKES THIS MEAL PLAN SPECIFIC?
I have focused on the following aspects:
- Phytoestrogens to help reduce hot flushes
- Cruciferous vegetables to help regulate oestrogen activity and metabolism
- Healthy fats for blood sugar control and satiety, and to reduce the risks of both heart disease and breast cancer
- Fibre for weight loss, cardiovascular and digestive health and to balance production of oestrogen
- Protein to support healthy weight, bone density and to improve blood sugar control
- Calcium, magnesium and minerals to reduce the risk of osteoporosis.
- Tips on alcohol and coffee
- Tips on teas to add to reduce fluid retention, support collagen production (hair, skin, nails, tendons, ligaments), reduce hot flushes and add antioxidants
- Tips on superfoods to support detoxification, hormonal balance, bone density, libido, collagen production and to reduce acidity and inflammation
WHAT YOU GET
- Meals planned for 2 weeks – breakfast, lunch, dinner, snacks, desserts
- Simple recipes with photos
- Shopping list for each week
- Nutritional value tables for each recipe
- Tips and comments on how to tweak the meal plan to suit your needs
- Recommendations for teas to add
WHAT FOODS ARE ON THE MEAL PLAN?
- Breakfasts – smoothies, granola, porridge, eggs
- Balanced snacks – nuts, seeds, protein balls, dips, wraps, dessert
- Dinners – chicken dishes, steak and other beef dishes, seafood, vegetarian, salad bowl
- Specific teas and recommendations for superfoods
BONUS!Get free access to the 30-Day Challenge “Mindful Eating”. This is incredibly valuable for those who want to improve their relationship with food and become more mindful of what they put into their bodies.HOW TO USE THE MEAL PLAN?
Do what works for you, there are few ways on how to use the meal plan:
- As a structured Step-by-Step approach. Suitable for ladies who prefer the approach “Tell me what to do and I do it”. You know exactly what you are having and when, you don’t need to think about it or plan anything. Shopping list helps you out.
- Or Mix and Match approach so you can use the plan as a recipe “bible”. Suitable for ladies who want to make it their own choosing the recipes they like. No pressure, do what feels right.
- Also, you can do Meal Replacement shakes – you can choose to swap one or two recipes a day with a meal replacement shake if this is what you want to do. After initial replacement phase you can convert to foods only approach.
- Repeat the meal plan over as many times as needed to achieve the desired results.
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2-Week Hormone Balance Meal Plan for Women
$29.95 Purchase Now!WHO BENEFITS FROM THIS MEAL PLAN?
Ladies in peri-menopause and post menopause who struggle with the following issues:
- Weight management
- Hormonal imbalances, low libido
- Fluid retention
- Bloating and digestive concerns
- Sleep issues
- Skin integrity
- Increased inflammation – achy joints and general acidity
WHAT MAKES THIS MEAL PLAN SPECIFIC?
I have focused on the following aspects:
- Phytoestrogens to help reduce hot flushes
- Cruciferous vegetables to help regulate oestrogen activity and metabolism
- Healthy fats for blood sugar control and satiety, and to reduce the risks of both heart disease and breast cancer
- Fibre for weight loss, cardiovascular and digestive health and to balance production of oestrogen
- Protein to support healthy weight, bone density and to improve blood sugar control
- Calcium, magnesium and minerals to reduce the risk of osteoporosis.
- Tips on alcohol and coffee
- Tips on teas to add to reduce fluid retention, support collagen production (hair, skin, nails, tendons, ligaments), reduce hot flushes and add antioxidants
- Tips on superfoods to support detoxification, hormonal balance, bone density, libido, collagen production and to reduce acidity and inflammation
WHAT YOU GET
- Meals planned for 2 weeks – breakfast, lunch, dinner, snacks, desserts
- Simple recipes with photos
- Shopping list for each week
- Nutritional value tables for each recipe
- Tips and comments on how to tweak the meal plan to suit your needs
- Recommendations for teas to add
WHAT FOODS ARE ON THE MEAL PLAN?
- Breakfasts – smoothies, granola, porridge, eggs
- Balanced snacks – nuts, seeds, protein balls, dips, wraps, dessert
- Dinners – chicken dishes, steak and other beef dishes, seafood, vegetarian, salad bowl
- Specific teas and recommendations for superfoods
BONUS!Get free access to the 30-Day Challenge “Mindful Eating”. This is incredibly valuable for those who want to improve their relationship with food and become more mindful of what they put into their bodies.HOW TO USE THE MEAL PLAN?
Do what works for you, there are few ways on how to use the meal plan:
- As a structured Step-by-Step approach. Suitable for ladies who prefer the approach “Tell me what to do and I do it”. You know exactly what you are having and when, you don’t need to think about it or plan anything. Shopping list helps you out.
- Or Mix and Match approach so you can use the plan as a recipe “bible”. Suitable for ladies who want to make it their own choosing the recipes they like. No pressure, do what feels right.
- Also, you can do Meal Replacement shakes – you can choose to swap one or two recipes a day with a meal replacement shake if this is what you want to do. After initial replacement phase you can convert to foods only approach.
- Repeat the meal plan over as many times as needed to achieve the desired results.
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20 Anti-Inflammatory Dinner or Lunch Recipes Under 30 min
$9.95 Purchase Now!Nutritionist Created 20 Anti-Inflammatory Recipes Under 30 Minutes!
This collection is created by me, Kelli Kolar, a nutritionist and naturopath since 2011. I have always focused on reducing inflammation, so I’m sharing some of my popular recipes that are specifically designed for busy, health-conscious individuals who want to reduce inflammation.
One important note: 21st-century food is progressively losing its nutrient density, so eating healthy isn’t enough anymore. We need to eat smart.
Main Focus Points:
- Balanced Nutrition: Each recipe provides a healthy balance of proteins, healthy fats, complex carbohydrates, natural sugars, and fibre, keeping you full and satisfied.
- Nutrient Preservation: I use cooking methods specifically designed to preserve the nutrients in your food, ensuring you receive the maximum benefits from every bite. My focus is on preserving fats and antioxidants.
- Scientifically Backed: Each recipe is crafted based on anti-inflammatory principles, incorporating nutrient-dense ingredients proven to reduce inflammation.
- No Empty Calories: Every ingredient serves a purpose for your health, ensuring that everything you eat contributes to your well-being.
Who Benefit from Anti-Inflammatory Eating:
- Arthritis: Reduces joint inflammation and pain, improving mobility and quality of life.
- Dermatitis, Eczema, Acne: Helps to soothe skin inflammation and irritation, giving you a clearer, healthier skin.
- Ulcerative Colitis and Crohn’s Disease: Eases inflammation in the digestive tract, reducing symptoms like pain, cramping, and diarrhea.
- Irritable Bowel Syndrome (IBS): Promotes gut health and reduces symptoms such as bloating, gas, and abdominal discomfort.
- Diabetes and Blood Sugar Issues: Helps regulate blood sugar levels, reducing insulin resistance and promoting metabolic health.
- Heart Disease: Reduces inflammation in the arteries, lowering the risk of heart disease and improving cardiovascular health.
- Autoimmune Conditions (e.g., Lupus, Hashimoto’s Thyroiditis): Supports the immune system and reduces the frequency and severity of autoimmune flare-ups.
- Asthma: Reduces airway inflammation, leading to better respiratory function and fewer asthma attacks.
- Chronic Fatigue Syndrome: Boosts energy levels by reducing inflammation and oxidative stress, which can contribute to chronic fatigue.
- Obesity: Supports weight management by reducing inflammation that contributes to weight gain and metabolic disorders.
- Longevity, Wellbeing: These recipes help to prevent chronic disease and keep you well and functioning.
What Will You Find:
- Ginger Coriander Salmon Burgers
- Orange Chicken with Broccoli
- Spicy Sweet Potato, Turkey & Kale Bowl
- Tuna Salad Stuffed Avocado with Hot Sauce
- Chicken Meat Balls
- 15 Minute Fish with Dill Pesto
- Apple Turkey Sausage Patties with Sautéed Greens
- Prawn & Mango Coconut Curry
- Pineapple Coconut Prawns
- One Pan Sesame Trout & Bok Choy
- Lentil Salad with Maple Roasted Squash
- Lentil Masala Soup
- Citrus Beet Salad
- One Pan Mediterranean Trout
- Veggie Quinoa Sushi
- Chicken Ranch Spaghetti Squash
- Cream of Celery & Asparagus Soup
- Spicy Chicken Collard Wraps
- Broccoli Almond Protein Salad
- Grilled Vegetable & Lentil Salad
- Cauliflower Rice
- Cauliflower Mash
- Green Goddess Bowl with Dill Hummus Dressing
- Roasted Curried Cauliflower
Mindful Eating 30 Day Challenge
Mindful eating isn’t just about what we eat; it’s about how, why, and when we eat. It’s a journey towards understanding our relationship with food and using that awareness to eat healthier, enjoy our meals more, and recognise our body’s signals.
Please note that I also run Anti-Inflammatory Programs and have done-for-you Anti-Inflammatory Meal Plan that comes with recipes, shopping lists and educative info.
Anti- Inflammatory Meal Plan Bundle CLICK HERE
Anti-Inflammatory Program “CLEAN UP YOUR DIET:REDUCE INFLAMMATION” CLICK HERE
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30 Healthy and Simple Protein Rich Breakfast Recipes
$9.95 Purchase Now!Each recipe comes with colour picture, instructions, extra notes and nutritional values tables for macro and micro nutrients. Recipes are developed by nutritionist and can be taylored for gluten free and dairy free needs.
THE MAIN FOCUS POINTS
- Higher level of proteins with healthy balance between healthy fats, carbohydrates and fibre.
- The chosen cooking methods are preserving the nutrients and protecting the fats from heat damage.
- Chosen recipes are improving blood sugar levels, support metabolism and good energy production, help to keep better focusing and productivity for a busy day ahead.
WHO BENEFITS
Suitable for people who want to have better energy and productivity for the day – students, busy mums, people who struggle with energy or weight, people who need to be mentally or physically productive.
Also suitable for general healthy eating and weight management.
WHAT YOU FIND
Variety of recipes to suit different tastes – breakfast bowls, smoothies, crepes, muffins, porridges, egg dishes, muesli, granola, pudding, crisp and a dip.
BONUS!Get free access to the 30-Day Challenge “Mindful Eating”. This is incredibly valuable for those who want to improve their relationship with food and become more mindful of what they put into their bodies. -
4-Week Juice Cleanse: Refresh and Revitalise
$29.95 Purchase Now!WHY DO I RECOMMEND RAW JUICING?
- It is the easiest and the best way to increase the nutrient density and variety in our diet
- Juices are raw, fresh, live and unprocessed. I don’t see people consuming enough of live, fresh foods
- Lowered level of fibre in juices helps to improve the absorption of nutrients
- Juices can be very functional hence helpful in addressing certain health concerns
- Convenient and quick way to consume raw and live nutrients if you lack time or skills in kitchen
WHO BENEFITS FROM THIS JUICE PLAN?
Anyone who wants to consume more fresh foods and use functional raw juices to improve their health and wellness. These juices can be used as a complementary support in addition to natural remedies or dietary approaches. The aim of these juices is to help to:
- Lower inflammation and acidity
- Detoxify
- Increase antioxidants levels
- Reduce bloating and digestive concerns
- Support skin health
- Support brain health
- Support cardiovascular health
WHAT MAKES THIS JUICE PLAN SPECIFIC?
These recipes are not just tasty to drink but have been put together with specific focus points. Chosen fruits, vegetables and herbs are providing you:
- High levels of vitamins to support various body functions
- High level of antioxidants to help reduce oxidative damage
- High level of easily absorbable minerals
- Enzymes to reduce inflammation and support digestion
- Volatile oils with digestive support, anti- inflammatory and anti-cancer effects
WHAT YOU GET
- 28 juicing recipes that are broken down to week 1, 2, 3 and 4
- Explanation of the benefits of each fruit, vegetable and herb that is used in recipes
- Shopping list for each week
- Nutritional value tables for each recipe
- Tips and comments on how to prepare the juices
BONUS!Get free access to the 30-Day Challenge “Mindful Eating”. This is incredibly valuable for those who want to improve their relationship with food and become more mindful of what they put into their bodies.WHAT FOODS ARE ON THE JUICE PLAN?
- Variety of different fruits, vegetables and herbs
- Common ingredients like apples, oranges, beetroots, carrots etc
- Not so commonly consumed ingredients like pomegranate, fennel, turmeric, kale etc
HOW TO USE THE JUICE PLAN?
- Consume one juice a day on top of your regular diet
- Best time to consume the juice would be first thing in the morning or on an empty stomach
- You can juice in advance for couple of days and store the juice in an air tight container in the fridge
- You can use the plan with Step-by-Step approach. Suitable for people who prefer the approach “Tell me what to do and I do it”. You know exactly what you are having, you don’t need to think about it or plan anything. Shopping list helps you out
- Or Mix and Match approach so you can use the plan as a juicing recipe “bible”. Suitable for people who want to make it their own choosing what they have and when they have. No pressure, do what feels right
- Repeat the juice plan over as many times as needed to achieve the desired results or make it a new lifestyle and continue juicing every day
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Anti-Inflammatory Meal Plan Bundle
$29.95 Purchase Now!About the Anti-Inflammatory Meal Plan
This simple plan is ideal for those who want to reduce inflammation in their bodies, address existing health issues, or use it as a preventative measure. It’s also perfect as a general healthy eating plan.
Why choose anti-inflammatory foods?
Chronic inflammation is at the root of many diseases, and poor diet often fuels this inflammation. The body’s inflammatory response can eventually damage healthy cells, tissues, or organs, leading to several conditions, including allergies, hay fever, headaches, digestive issues, skin problems, metabolic and cardiovascular diseases, cancer, and neurodegenerative disorders, to name a few.
In my practice, I’ve seen significant improvements in clients’ health by incorporating anti-inflammatory foods. By following this simple meal plan, you’ll establish a strong nutritional foundation for long-term health.
This meal plan is for you if you struggle with any of the following:
- aches and pains – arthritis, fibromyalgia, chronic pain, headaches, gout
- autoimmune conditions – IBD, SLE, thyroid problems etc
- diabetes and metabolic issues
- digestive upset, fatty liver, high cholesterol
- skin conditions – acne, dermatitis, eczema
- tiredness, poor focusing, foggy brain
- and most chronic conditions because low grade inflammation can be a cause
What outcome can you expect?
- reduced pain and stiffness
- more balance blood sugar levels
- improved digestion and sluggishness
- better managed cholesterol, autoimmune symptoms
- improved energy and productivity, better mood
- smoother and less irritated skin
- overall a healthier feeling
You will get:
- Meal plan with simple recipes for week 1 and week 2
- Shopping list for week 1 and week 2
- Nutritional value tables
- General info about inflammation
- Extended info on functions of foods
- Extra handouts: frozen foods, tips for smoothies
- 7 Extra Anti-Inflammatory smoothie recipes
- 7 Extra Anti-Inflammatory breakfast recipes
- Total of 100+ pages of recipes, tips and educational info
BONUS!Get free access to the 30-Day Challenge “Mindful Eating”. This is incredibly valuable for those who want to improve their relationship with food and become more mindful of what they put into their bodies.FOODS YOU WILL FIND:
- Proteins: chicken, turkey, cod, salmon, tuna, prawns (shrimp), eggs, optional goats cheese, optional cheddar cheese
- Vegetables: sweet potato, carrot, cauliflower, onions, mushrooms, zucchini and typical salad items
- Nuts and seeds: almonds, cashews, pistachios, walnuts, flax, chia, hemp seeds, pumpkin seeds, sesame seeds, sunflower seeds
- Fruits and berries: variety of berries, cherries, pomegranate and typical fruits
- Fats/oils: butter, olive oil, coconut oil (flavoured or unflavoured options), coconut milk
- Miscellaneous: oats, cacao nibs, cocoa powder, maple syrup, coconut flakes, lentils, chick peas, hummus, quinoa, apple cider vinegar
- Herbs and spices: typical selection of herbs
- Breakfast options – porridges, smoothies, eggs, wraps, oats
- Lunch/dinner options – salads, meat with veggies, patties, soup, curry, stir fry, grilled kebab, seafood, savoury muffins, healthy taco, dips, healthy desserts, chocolate
Recipes can be modified to be gluten and dairy free and have many alternative options to suit your liking.
HOW TO USE THE MEAL PLAN?
Do what works for you, there are few ways on how to use the meal plan:
- As a structured Step-by-Step approach. Suitable for people who prefer the approach “Tell me what to do and I do it”. You know exactly what you are having and when, you don’t need to think about it or plan anything. Shopping list helps you out.
- Or Mix and Match approach so you can use the plan as a recipe “bible”. Suitable for people who want to make it their own choosing the recipes they like. No pressure, do what feels right and take your time. We don’t need to stress about it.
- Also, you can do Meal Replacement shakes – you can choose to swap one or two recipes a day with a meal. replacement shake if this is what you want to do. After initial replacement phase you can convert to foods only approach.
- Repeat the meal plan over as many times as needed to achieve the desired results.
-
Anti-Inflammatory Meal Plan Bundle
$49.95 Purchase Now!About the Anti-Inflammatory Meal Plan
This simple plan is ideal for those who want to reduce inflammation in their bodies, address existing health issues, or use it as a preventative measure. It’s also perfect as a general healthy eating plan.
Why choose anti-inflammatory foods?
Chronic inflammation is at the root of many diseases, and poor diet often fuels this inflammation. The body’s inflammatory response can eventually damage healthy cells, tissues, or organs, leading to several conditions, including allergies, hay fever, headaches, digestive issues, skin problems, metabolic and cardiovascular diseases, cancer, and neurodegenerative disorders, to name a few.
In my practice, I’ve seen significant improvements in clients’ health by incorporating anti-inflammatory foods. By following this simple meal plan, you’ll establish a strong nutritional foundation for long-term health.
This meal plan is for you if you struggle with any of the following:
- aches and pains – arthritis, fibromyalgia, chronic pain, headaches, gout
- autoimmune conditions – IBD, SLE, thyroid problems etc
- diabetes and metabolic issues
- digestive upset, fatty liver, high cholesterol
- skin conditions – acne, dermatitis, eczema
- tiredness, poor focusing, foggy brain
- and most chronic conditions because low grade inflammation can be a cause
What outcome can you expect?
- reduced pain and stiffness
- more balance blood sugar levels
- improved digestion and sluggishness
- better managed cholesterol, autoimmune symptoms
- improved energy and productivity, better mood
- smoother and less irritated skin
- overall a healthier feeling
You will get:
- Meal plan with simple recipes for week 1 and week 2
- Shopping list for week 1 and week 2
- Nutritional value tables
- General info about inflammation
- Extended info on functions of foods
- Extra handouts: frozen foods, tips for smoothies
- 7 Extra Anti-Inflammatory smoothie recipes
- 7 Extra Anti-Inflammatory breakfast recipes
- Total of 100+ pages of recipes, tips and educational info
BONUS!Get free access to the 30-Day Challenge “Mindful Eating”. This is incredibly valuable for those who want to improve their relationship with food and become more mindful of what they put into their bodies.FOODS YOU WILL FIND:
- Proteins: chicken, turkey, cod, salmon, tuna, prawns (shrimp), eggs, optional goats cheese, optional cheddar cheese
- Vegetables: sweet potato, carrot, cauliflower, onions, mushrooms, zucchini and typical salad items
- Nuts and seeds: almonds, cashews, pistachios, walnuts, flax, chia, hemp seeds, pumpkin seeds, sesame seeds, sunflower seeds
- Fruits and berries: variety of berries, cherries, pomegranate and typical fruits
- Fats/oils: butter, olive oil, coconut oil (flavoured or unflavoured options), coconut milk
- Miscellaneous: oats, cacao nibs, cocoa powder, maple syrup, coconut flakes, lentils, chick peas, hummus, quinoa, apple cider vinegar
- Herbs and spices: typical selection of herbs
- Breakfast options – porridges, smoothies, eggs, wraps, oats
- Lunch/dinner options – salads, meat with veggies, patties, soup, curry, stir fry, grilled kebab, seafood, savoury muffins, healthy taco, dips, healthy desserts, chocolate
Recipes can be modified to be gluten and dairy free and have many alternative options to suit your liking.
HOW TO USE THE MEAL PLAN?
Do what works for you, there are few ways on how to use the meal plan:
- As a structured Step-by-Step approach. Suitable for people who prefer the approach “Tell me what to do and I do it”. You know exactly what you are having and when, you don’t need to think about it or plan anything. Shopping list helps you out.
- Or Mix and Match approach so you can use the plan as a recipe “bible”. Suitable for people who want to make it their own choosing the recipes they like. No pressure, do what feels right and take your time. We don’t need to stress about it.
- Also, you can do Meal Replacement shakes – you can choose to swap one or two recipes a day with a meal. replacement shake if this is what you want to do. After initial replacement phase you can convert to foods only approach.
- Repeat the meal plan over as many times as needed to achieve the desired results.
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BOOK A FREE CHAT
$0.00 Purchase Now!Free 10 min chat to discuss the suitability of the test or answer any questions related to the test.
Leave your phone number and email so I can contact you within 48h.
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Complete Digestive Stool Analysis (CDSA)
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Detox For Beginners
$29.99 Purchase Now!Purchase your ticket to Online Webinar “Detox for Beginners”
Time: 1st March Tuesday 5.00-6.00 (Brisbane Time).
NB! Please make sure you type in your email and phone number correctly when completing the purchase. You will receive the link to the webinar just couple of days before the webinar starts.
WEBINAR TOPICS:
What are the toxins?
Where are they stored in the body?
What do they do to our health?
How detox can help?
What are the things you can do yourself?
What to avoid and what to add ?
Can you have detox symptoms?
Some practical tips, swap ideas
Qs and As
Webinar is informative yet fun. We will have time for giggles and little comments 🙂
I am very excited to see you there and get you inspired !!!
Kelli
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Hair Tissue Mineral Analysis (HTMA)
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Hair500 Test
$299.00 Purchase Now!Note: Read about the test on the “Testing” page before buying!
What to expect after purchasing the test:
- Order and pay for the test – credit card, bank transfer or payment over the phone.
- Receive an email with instructions on how to cut your hair and fill the form.
- Post your hair to the lab.
- I will contact you via phone or email to book a consultation to discuss your results. Please note: consultation fee is 125 AUD for 1 h.
- You will receive your results via email prior to the consultation to have a look through.
- We will have a consultation via phone, online chat or in person.
- You will start following your new foods list.
- We will discuss the need for any further consultations.
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Sale!
Hormone Meal Plan
Original price was: $67.00.$0.10Current price is: $0.10. Purchase Now!Balancing your hormones starts with what’s on your plate. This meal plan is designed to support energy, mood, metabolism, and overall well-being through nutrient-rich, hormone-friendly foods. Whether your goal is to reduce stress, improve digestion, or stabilize blood sugar, these meals provide the foundation for a healthier, more balanced body.
