ABOUT THE CLEANSE MEAL PLAN

In 21st century most of us are exposed to a wide range of toxins, heavy metals and chemicals on a daily basis. Toxins are found in everything from the air we breathe in, the food we eat to personal care and household products.

This meal plan assists our natural elimination channels by supporting liver, lymphatic system, kidneys, bowels, lungs and skin to remove toxins.

This cleanse plan is not a harsh restrictive detox or fasting program but more like gentle support that is easy to follow.

Benefits of the meal plan are:

• Improving digestion
• Reducing sluggishness and supporting elimination
• Increasing energy and wellbeing
• Improving the appearance of the skin
• Increasing clarity and mental capacity
• Supporting healthy moods
• Reducing inflammation
• Supporting the weight loss journey

This meal plan is suitable for people who want to:

• Cleanse their body – either regularly or just one off cleanse
• Lose weight – either use the plan as it is or in conjunction with shakes
• Improve energy
• Reduce inflammation – arthritis, skin texture
• Improve skin conditions – acne, eczema, dermatitis, psoriasis, inflamed skin

How to combine the plan with weight loss shakes ?

You are welcomed to start off with two shakes a day but eat one of the main meals as it is and eat both of the snacks. For example for quicker weight loss you would replace lunch and dinner but eat breakfast and snacks as per meal plan. Next step can be replacing only one meal with the shake and eat the rest on the plan as it is. NB! Please note that the weight loss is quicker when you replace the highest caloric meals of each day with the shakes – usually dinner or lunch. Eventually the goal is to manage the weight with real foods so you would slowly transition. The pace is up to you and your goal weight. I would like to add that it is better to adjust your shake/meal plan balance according to your personal lifestyle. Often breakfasts can be busy and people would like to have a shake in the morning but dinners they would like to enjoy with their family members. Some people on the other hand do shift work and need to change things up constantly. The bottom line is that it needs to fit your needs in order for you to follow it successfully.

Types of foods on the meal plan:

• Lots of fresh foods – greens, vegetables, salads, fruits, berries, nuts and seeds
• Healthy protein – fish, eggs, chicken, turkey, steak, chickpeas, nuts and seeds
• Healthy fats – avocado, olive oil, coconut oil, nuts and seeds
• Very minimal dairy (dairy free swaps available)
• No wheat (the only gluten item is oats)
• Very minimal red meat
• Functional herbal teas, garden herbs and spices
• Breakfast options – smoothies, eggs, oats, breakfast bowls, breakfast cookies
• Lunch/dinner options – variety of salads and vegetables, lots of fish options, tacos, soups, dips, fritters, bowls, healthy desserts

WHAT YOU GET

• Structured meals – breakfast, lunch, dinner, desserts, snacks and drinks
• Recipes for each meal with photos
• Nutritional value tables for each day and each meal
• Notes section – for swaps and add ons to suit your needs
• Shopping list for each week
• Extra recipe collections: 7 detox salads, 11 Post Workout Snacks
• 2 Handouts: Skin brushing, foods for glowing skin
• Dairy and gluten free options

Total over 100 pages of info.