*NB! Due to the legal reasons I am not able to consults clients from United States of America and their territories or protectorates.
Showing all 11 results
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20 Anti-Inflammatory Recipes Under 30 min
$9.95 Add to basket20 Dinner recipes you can prepare under 30 minutes for 4 serves. You will also receive 4 bonus recipes for side dishes.
Each recipe comes with colour picture, instructions and nutritional values tables for macro and micro nutrients. Recipes are developed by nutritionist and are gluten free and 99 % dairy free (just swap the butter for full dairy free).
THE MAIN FOCUS POINTS.
- Healthy balance between proteins, healthy fats, carbohydrates and fibre.
- The chosen cooking methods are preserving the nutrients and protecting the fats from heat damage.
- Chosen recipes are alkalising, anti-inflammatory and nutrient dense foods that are helping to reduce the symptoms of chronic inflammatory conditions.
WHO BENEFITS.
Suitable for people with arthritis, dermatitis, ulcerative colitis, bloating, digestive upsets, blood sugar issues and other chronic conditions. Also suitable for people who just want to eat clean and healthy.
WHAT YOU FIND.
- Ginger Cilantro Salmon Burgers
- Orange Chicken with Broccoli
- Spicy Sweet Potato, Turkey & Kale Bowl
- Tuna Salad Stuffed Avocado with Hot Sauce
- Chicken Meat Balls
- 15 Minute Halibut with Dill Pesto
- Apple Turkey Sausage Patties with Sauteed Greens
- Prawn & Mango Coconut Curry
- Pineapple Coconut Prawns
- One Pan Sesame Trout & Bok Choy
- Lentil Salad with Maple Roasted Squash
- Lentil Masala Soup
- Citrus Beet Salad
- One Pan Mediterranean Trout
- Veggie Quinoa Sushi
- Chicken Ranch Spaghetti Squash
- Cream of Celery & Asparagus Soup
- Spicy Chicken Collard Wraps
- Broccoli Almond Protein Salad
- Grilled Vegetable & Lentil Salad
- Cauliflower Rice
- Cauliflower Mash
- Green Goddess Bowl with Dill Hummus Dressing
- Roasted Curried Cauliflower
GET INSPIRED !!!
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30 Healthy Protein Rich Breakfast Recipes
$9.95 Add to basketEach recipe comes with colour picture, instructions, extra notes and nutritional values tables for macro and micro nutrients. Recipes are developed by nutritionist and can be taylored for gluten free and dairy free needs.
THE MAIN FOCUS POINTS.
- Higher level of proteins with healthy balance between healthy fats, carbohydrates and fibre.
- The chosen cooking methods are preserving the nutrients and protecting the fats from heat damage.
- Chosen recipes are improving blood sugar levels, support metabolism and good energy production, help to keep better focusing and productivity for a busy day ahead.
WHO BENEFITS.
Suitable for people who want to have better energy and productivity for the day – students, busy mums, people who struggle with energy or weight, people who need to be mentally or physically productive.
Also suitable for general healthy eating and weight management.
WHAT YOU FIND.
Variety of recipes to suit different tastes – breakfast bowls, smoothies, crepes, muffins, porridges, egg dishes, muesli, granola, pudding, crisp and a dip.
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Anti-Inflammatory Meal Plan Bundle
$49.95 Add to basketABOUT THE ANTI-INFLAMMATORY MEAL PLAN
This plans is suitable for people who want to reduce inflammation in their body and work on existing health problems or use it as a preventative tool. The Anti-inflammatory meal plan is also very suitable to be used as a general healthy eating plan.
Why would you need anti-inflammatory foods?
Chronic inflammation is at the root of most diseases and poor diet is fuelling inflammation. Body’s inflammatory response can eventually damage healthy cells, tissues or organs. Over time this can lead to development of several diseases including allergies, hay fever, headaches, digestive complaints, skin conditions, metabolic and cardiovascular problems, cancer and neurodegenerative diseases, to name a few. In my practice I have seen great improvements in peoples’ health by using anti-inflammatory foods.
You will get:
- Total of 100+ pages of recipes, tips and educational info
- Meal plan for week 1 and week 2
- Shopping list for week 1 and week 2
- Nutritional value tables
- General info about inflammation
- Extended info on functions of foods
- Extra handouts: frozen foods, tips for smoothies
- 7 Extra Anti-Inflammatory smoothie recipes
- 7 Extra Anti-Inflammatory breakfast recipes
FOODS YOU WILL FIND:
- Proteins: chicken, turkey, cod, salmon, tuna, prawns (shrimp), eggs, optional goats cheese, optional cheddar cheese
- Vegetables: sweet potato, carrot, cauliflower, onions, mushrooms, zucchini and typical salad items
- Nuts and seeds: almonds, cashews, pistachios, walnuts, flax, chia, hemp seeds, pumpkin seeds, sesame seeds, sunflower seeds
- Fruits and berries: variety of berries, cherries, pomegranate and typical fruits
- Fats/oils: butter, olive oil, coconut oil (flavoured or unflavoured options), coconut milk
- Miscellaneous: oats, cacao nibs, cocoa powder, maple syrup, coconut flakes, lentils, chick peas, hummus, quinoa, apple cider vinegar
- Herbs and spices: typical selection of herbs
- Breakfast options – porridges, smoothies, eggs, wraps, oats
- Lunch/dinner options – salads, meat with veggies, patties, soup, curry, stir fry, grilled kebab, seafood, savoury muffins, healthy taco, dips, healthy desserts, chocolate
Recipes can be modified to be gluten and dairy free and have many alternative options to suit your liking.
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BOOK A FREE CHAT
$0.00 Add to basketFree 10 min chat to discuss the suitability of the test or answer any questions related to the test.
Leave your phone number and email so I can contact you within 48h.
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Cleanse Meal Plan Bundle
$49.95 Add to basketABOUT THE CLEANSE MEAL PLAN
In 21st century most of us are exposed to a wide range of toxins, heavy metals and chemicals on a daily basis. Toxins are found in everything from the air we breathe in, the food we eat to personal care and household products.
This meal plan assists our natural elimination channels by supporting liver, lymphatic system, kidneys, bowels, lungs and skin to remove toxins.
This cleanse plan is not a harsh restrictive detox or fasting program but more like gentle support that is easy to follow.
Benefits of the meal plan are:
- Improving digestion
- Reducing sluggishness and supporting elimination
- Increasing energy and wellbeing
- Improving the appearance of the skin
- Increasing clarity and mental capacity
- Supporting healthy moods
- Reducing inflammation
- Supporting the weight loss journey
This meal plan is suitable for people who want to:
- Cleanse their body – either regularly or just one off cleanse
- Lose weight – either use the plan as it is or in conjunction with shakes
- Improve energy
- Reduce inflammation – arthritis, skin texture
- Improve skin conditions – acne, eczema, dermatitis, psoriasis, inflamed skin
How to combine the plan with weight loss shakes ?
You are welcomed to start off with two shakes a day but eat one of the main meals as it is and eat both of the snacks. For example for quicker weight loss you would replace lunch and dinner but eat breakfast and snacks as per meal plan. Next step can be replacing only one meal with the shake and eat the rest on the plan as it is. NB! Please note that the weight loss is quicker when you replace the highest caloric meals of each day with the shakes – usually dinner or lunch. Eventually the goal is to manage the weight with real foods so you would slowly transition. The pace is up to you and your goal weight. I would like to add that it is better to adjust your shake/meal plan balance according to your personal lifestyle. Often breakfasts can be busy and people would like to have a shake in the morning but dinners they would like to enjoy with their family members. Some people on the other hand do shift work and need to change things up constantly. The bottom line is that it needs to fit your needs in order for you to follow it successfully.
Types of foods on the meal plan:
- Lots of fresh foods – greens, vegetables, salads, fruits, berries, nuts and seeds
- Healthy protein – fish, eggs, chicken, turkey, steak, chickpeas, nuts and seeds
- Healthy fats – avocado, olive oil, coconut oil, nuts and seeds
- Very minimal dairy (dairy free swaps available)
- No wheat (the only gluten item is oats)
- Very minimal red meat
- Functional herbal teas, garden herbs and spices
- Breakfast options – smoothies, eggs, oats, breakfast bowls, breakfast cookies
- Lunch/dinner options – variety of salads and vegetables, lots of fish options, tacos, soups, dips, fritters, bowls, healthy desserts
WHAT YOU GET
- Structured meals – breakfast, lunch, dinner, desserts, snacks and drinks
- Recipes for each meal with photos
- Nutritional value tables for each day and each meal
- Notes section – for swaps and add ons to suit your needs
- Shopping list for each week
- Extra recipe collections: 7 detox salads, 11 Post Workout Snacks
- 2 Handouts: Skin brushing, foods for glowing skin
- Dairy and gluten free options
Total over 100 pages of info.
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Sale!
Detox For Beginners
$19.99 Add to basketPurchase your ticket to Online Webinar “Detox for Beginners”
Time: 1st March Tuesday 5.00-6.00 (Brisbane Time).
NB! Please make sure you type in your email and phone number correctly when completing the purchase. You will receive the link to the webinar just couple of days before the webinar starts.
WEBINAR TOPICS:
What are the toxins?
Where are they stored in the body?
What do they do to our health?
How detox can help?
What are the things you can do yourself?
What to avoid and what to add ?
Can you have detox symptoms?
Some practical tips, swap ideas
Qs and As
Webinar is informative yet fun. We will have time for giggles and little comments 🙂
I am very excited to see you there and get you inspired !!!
Kelli
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Detox Level 2
$29.95 Add to basketThis detox plan takes it next level from just a gentle cleansing. Focus is now more on binding and removing toxins in addition to general alkalising and anti-inflammatory effect. You would still be able to go to work and participate in your everyday activities on this meal plan.
WHO BENEFITS FROM THIS MEAL PLAN?
People who want to take it a step up from just a simple cleanse and focus on the following aspects:
- Preconception detox
- Post operation detox
- Helping the body to remove heavy metals
- Weight loss
- Improve energy levels
- Increase productivity and reduce brain fog
- Dietary support for autoimmune and chronic inflammatory conditions
WHAT MAKES THIS MEAL PLAN SPECIFIC?
I have focused on the following aspects:
- Establishing a morning routine with juices and smoothies to start the detox
- Removing and swapping foods that commonly cause congestion, inflammation and imbalances in the body
- Focusing on increasing the intake of salads
- Providing sulfur rich foods to support detoxification and antioxidant production
- Calcium, magnesium and minerals to reduce the risk of osteoporosis
- Tips on alcohol and coffee
- Tips on teas to add
WHAT YOU GET
- Meals planned for 2 weeks – breakfast, lunch, dinner, snacks, desserts
- Simple recipes with photos
- Shopping list for each week
- Nutritional value tables for each recipe
- Tips and comments on how to tweak the meal plan to suit your needs
- Recommendations for teas to add
WHAT FOODS ARE ON THE MEAL PLAN?
- Breakfasts – structured morning routine with juices and smoothies to start the detox
- Salads – lots of variety
- Balanced snacks – nuts, seeds, protein balls, veggies, dips
- Healthy desserts – chocolates, puddings, ice cream, cookies, cream
- Dinners – variety of beef, chicken, turkey and seafood dishes including tacos, bowls, curries, patties, one pan dishes and other
HOW TO USE THE MEAL PLAN?
Do what works for you, there are few ways on how to use the meal plan:
- As a structured Step-by-Step approach. Suitable for people who prefer the approach “Tell me what to do and I do it”. You know exactly what you are having and when, you don’t need to think about it or plan anything. Shopping list helps you out.
- Or Mix and Match approach so you can use the plan as a recipe “bible”. Suitable for people who want to make it their own choosing the recipes they like. No pressure, do what feels right but keep your morning routine.
- Some snack and dessert recipes are for larger quantities meaning you can freeze or store them for later.
- Meal plan recipes are for one person, multiply the quantities according to how many people are joining in.
- Repeat the meal plan over as many times as needed to achieve the desired results.
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Family Meal Plan
$29.95 Add to basketTired of constantly needing to plan for family meals ? Lacking ideas, time or energy ?
I hear you, I am a step mum to 4 kids (ages 4-18) and I feel the pressure. Over the time we have been able to get our eating habits better and better and I want to help you out, make things simple for you and take the stress out of constant planning. Lots of our favourites are on this menu.
WHO BENEFITS FROM THIS MEAL PLAN?
Families with children who want to eat healthy diet and need to simplify their food planning and preparation. Typically my clients would notice the following improvements:
- Better attention, learning and focusing
- More balanced moods
- More balanced energy levels helping with study and physical activities
- Better digestion
- Improved immune system
- Better quality sleep
WHAT MAKES THIS MEAL PLAN SPECIFIC?
I have focused on the following aspects:
- Healthy fats to support moods, brain development, study, focusing and attention
- Fibre for healthy digestion and regularity
- Protein to support growth, bone density and balance energy levels
- Natural sugars from fresh fruits and healthy snacks to support energy levels and growth
- Calcium, magnesium and mineral rich foods to support bones and teeth, healthy immune system and vision
- Immune boosting nutrients
- I have removed the most common irritating foods for better wellbeing (dairy and gluten). Please trust me in this, these food groups cause a lots of inflammatory issues in children and adults both, and are commonly triggering mood swings, tiredness, digesti issues, skin problems and soetimes even asthma and headaches. Calcium and carbohydrates requirements are met with the variety of foods. You will find many gluten free swap options to ensure nobody is missing out.
WHAT YOU GET
- Meals planned for 2 weeks – breakfast, lunch, dinner, snacks, desserts
- Simple recipes with a healthy twist that kids commonly love
- Lots of lunchbox friendly ideas
- Shopping list for each week
- Nutritional value tables for each recipe
- Tips and comments on how to tweak the meal plan to suit your family needs
- Recommendations for superfoods to add
- Recommendations for teas to add
WHAT FOODS ARE ON THE MEAL PLAN?
- Breakfasts – smoothies, granola, GF oats, egg dishes, pancakes
- Balanced snacks – fruits, vegetables, seeds, nuts, muffins
- Lunchbox friendly snacks and lunches
- Dinners – chicken nuggets, crumbed chicken, fries, pasta, meat balls, fish, seafood, taco, mash, beef dishes
- Desserts – muffins, puddings, ice creams, chocolates
HOW TO USE THE MEAL PLAN?
Do what works for your family, there are few ways on how to use the meal plan:
- As a structured Step-by-Step approach. Suitable for families who prefer the approach “Tell me what to do and I do it”. You know exactly what you are having and when, you don’t need to think about it or plan anything. Shopping list helps you out.
- Or Mix and Match approach so you can use the plan as a recipe “bible”. Suitable for families who want to make it their own choosing the recipes they like. No pressure, do what feels right.
- Meal plan can be repeated over and over until the family needs a change and new inspiration.
- Portion sizes are approximate and need to be adjusted according to age.
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Hair500 Test
$269.00 Add to basketNote: Read about the test on the “Testing” page before buying!
What to expect after purchasing the test:
- Order and pay for the test – credit card, bank transfer or payment over the phone.
- Receive an email with instructions on how to cut your hair and fill the form.
- Post your hair to the lab.
- I will contact you via phone or email to book a consultation to discuss your results. Please note: consultation fee is 95 AUD for 1 h.
- You will receive your results via email prior to the consultation to have a look through.
- We will have a consultation via phone, online chat or in person.
- You will start following your new foods list.
- We will discuss the need for any further consultations.
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Sluggish Thyroid Meal Plan
$29.95 Add to basketThis meal plan supports the thyroid function by reducing inflammation in the body and providing necessary nutrients for the thyroid gland to make hormones.
WHO BENEFITS FROM THIS MEAL PLAN?
People who want to support their under-active thyroid and sluggish metabolism through healthy functional diet. You may experience the following improvements:
- Better digestion and metabolism
- Better energy levels
- Improved productivity and reduced brain fog
- Reduced inflammation
WHAT MAKES THIS MEAL PLAN SPECIFIC?
I have focused on the following aspects:
- Removing gluten and dairy to reduce inflammation
- Increasing intake of iodine to support thyroid and metabolism
- Providing recipes rich in nutrients like selenium, iron, calcium, magnesium and phosphorus to aid thyroid hormone production
- Increasing the intake of antioxidant rich foods to reduce inflammation and cell damage
- Increasing the intake of fibre to regulate digestion and assist with metabolism
- Providing omega-3 to reduce inflammation and assist with thyroid and hormone balance
- Tips on alcohol
- Tips on teas to add
WHAT YOU GET
- Meals planned for 2 weeks – breakfast, lunch, dinner, snacks, desserts
- Simple recipes with photos
- Shopping list for each week
- Nutritional value tables for each recipe
- Tips and comments on how to tweak the meal plan to suit your needs
- Recommendations for teas to add
WHAT FOODS ARE ON THE MEAL PLAN?
- Breakfasts – puddings, smoothies, bowls, pancakes, porridge, granola, omelette
- Balanced snacks – nuts, seeds, protein balls, smoothies, wraps, bone broth, veggies, dips
- Dinners – variety of beef, chicken, turkey and seafood dishes including tacos, stir fry, stews, risotto, one pan meals, soup and other
HOW TO USE THE MEAL PLAN?
Do what works for you, there are few ways on how to use the meal plan:
- As a structured Step-by-Step approach. Suitable for people who prefer the approach “Tell me what to do and I do it”. You know exactly what you are having and when, you don’t need to think about it or plan anything. Shopping list helps you out.
- Or Mix and Match approach so you can use the plan as a recipe “bible”. Suitable for people who want to make it their own choosing the recipes they like. No pressure, do what feels right but keep your morning routine.
- Some snack and dessert recipes are for larger quantities meaning you can freeze or store them for later.
- Meal plan recipes are for one person, multiply the quantities according to how many people are joining in.
- Repeat the meal plan over as many times as needed to achieve the desired results.
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Support the Hormones Meal Plan
$29.95 Add to basketWHO BENEFITS FROM THIS MEAL PLAN?
Ladies in peri-menopause and post menopause who struggle with the following issues:
- Weight management
- Hormonal imbalances
- Fluid retention
- Bloating and digestive concerns
- Sleep issues
- Skin integrity
- Increased inflammation – achy joints and general acidity
WHAT MAKES THIS MEAL PLAN SPECIFIC?
I have focused on the following aspects:
- Phytoestrogens to help reduce hot flushes
- Cruciferous vegetables to help regulate oestrogen activity and metabolism
- Healthy fats for blood sugar control and satiety, and to reduce the risks of both heart disease and breast cancer
- Fibre for weight loss, cardiovascular and digestive health and to balance production of oestrogen
- Protein to support healthy weight, bone density and to improve blood sugar control
- Calcium, magnesium and minerals to reduce the risk of osteoporosis.
- Tips on alcohol and coffee
- Tips on teas to add to reduce fluid retention, support collagen production (hair, skin, nails, tendons, ligaments), reduce hot flushes and add antioxidants
- Tips on superfoods to support detoxification, hormonal balance, bone density, libido, collagen production and to reduce acidity and inflammation
WHAT YOU GET
- Meals planned for 2 weeks – breakfast, lunch, dinner, snacks, desserts
- Simple recipes with photos
- Shopping list for each week
- Nutritional value tables for each recipe
- Tips and comments on how to tweak the meal plan to suit your needs
- Recommendations for teas to add
WHAT FOODS ARE ON THE MEAL PLAN?
- Breakfasts – smoothies, granola, porridge, eggs
- Balanced snacks – nuts, seeds, protein balls, dips, wraps, dessert
- Dinners – chicken dishes, steak and other beef dishes, seafood, vegetarian, salad bowl
- Specific teas and recommendations for superfoods
HOW TO USE THE MEAL PLAN?
Do what works for you, there are few ways on how to use the meal plan:
- As a structured Step-by-Step approach. Suitable for ladies who prefer the approach “Tell me what to do and I do it”. You know exactly what you are having and when, you don’t need to think about it or plan anything. Shopping list helps you out.
- Or Mix and Match approach so you can use the plan as a recipe “bible”. Suitable for ladies who want to make it their own choosing the recipes they like. No pressure, do what feels right.
- Also, you can do Meal Replacement shakes – you can choose to swap one or two recipes a day with a meal replacement shake if this is what you want to do. After initial replacement phase you can convert to foods only approach.
- Repeat the meal plan over as many times as needed to achieve the desired results.
