THRIVE AGAIN: NATURAL HEALTH, MINDSET & REAL RESULTS
Diets are old school, I hope you know that. I don’t believe in deprivation or counting calories. Instead, I want you to focus on the quality of your foods.
The 21st century’s food choices can be confusing—there’s so much out there: the good, the bad, and the questionable. Add Dr. Google, AI, and information overload to the mix, and it’s overwhelming. I like to make things simple, bringing it back to basics and teaching you how to eat for your health and thrive.
Here you will find a selection of meal plans and programs based on my clinical experience and science. Each one of them has a specific health focus.
All meal plans can be used in a repeated cycle until your goal is achieved or as a one-time plan. You also have the flexibility to use these meal plans as structured “step-by-step” approaches or more flexibly, like a functional eating “bible,” allowing you to mix and match based on your needs.
This is your safe, supportive space to learn how to eat clean, anti-inflammatory foods without stress, guilt, or perfection. You’ll discover what your body loves, reconnect with food as fuel, and build habits that boost energy, clarity, and vitality — all at your own pace.
Inside the Hub, you’ll find meal plans, recipes, mindset support, practical tools, and a community of women who get it. We laugh, learn, and lift each other up, making healthy living simple, fun, and sustainable.
Ever noticed how sugar creeps in without you realising?
A bikkie here, a choccie there, that 3pm ‘I deserve it’ moment… and before you know it, you’re stuck in a cycle of energy crashes and cravings.
The Kick Sugar Program is your feel-good, straight-talking plan to pull the handbrake, reset your taste buds, and steady your energy — without being hangry, over-restricted, or living on kale.
It’s all about swapping sneaky processed sugars for real, nourishing foods that leave you feeling brighter, clearer, and more in control. No deprivation, no guilt — just simple, tasty changes to help you ditch the sweet stuff and start thriving again.
Ready to feel lighter, clearer, and more in control of your health?
This online program is designed to help you lose weight in a healthy, sustainable way — no deprivation, no calorie counting. You’ll learn how to eat in a way that reduces inflammation, supports energy, balances hormones, and helps you thrive in your own skin again.
Nourish your body, calm inflammation, and thrive from the inside out.
This isn’t a diet — it’s a way to support your body with simple, nutrient-rich meals designed to reduce inflammation, ease symptoms, and help you feel lighter, clearer, and more energised.
Whether you’re addressing health concerns, supporting your body through perimenopause, managing joint pain or skin flare-ups, or just want to future-proof your health — this flexible meal plan gives you the structure and guidance you need to start feeling better, fast.
Use it as a reset, a preventative tool, or your everyday foundation for living well and thriving.
Hormones feeling a bit out of whack?
Hormonal rollercoaster — at any age? Mood swings, breakouts, feeling puffy, bloated, achy or just not yourself? This meal plan was created to take the edge off. Simple, real food that helps balance hormones, ease the bloat, and bring back your spark.
A gentle reset to refresh, nourish, and restore balance.
Every now and then, your body needs a little help clearing out the build-up from modern living — without the extremes of a strict detox. This gentle cleansing plan is designed to support your natural cleansing pathways while nourishing you with wholesome, simple foods.
It’s perfect for when you’re feeling a little heavy, sluggish, or off-track and want to ease back into healthy habits. Think of it as a calm, nurturing refresh that helps you feel clearer, lighter, and more in tune with your body — so you can get back to feeling your best.
No deprivation. No harsh restrictions. Just beautiful, nourishing food to help you gently thrive again.
Give your body the clean break it’s craving.
In today’s world, we’re surrounded by toxins — from the air we breathe and the food we eat to our personal care and household products. Over time, these build up in the body, leaving us feeling sluggish, bloated, foggy, and out of sync.
This gentle, food-based detox plan is designed to help your body reset, support natural detoxification pathways, and restore balance. You’ll nourish yourself with simple, clean foods while reducing your toxic load — so you can feel clearer, lighter, and more energised.
It’s not about deprivation — it’s about clearing space for your body to thrive.
Feeling a bit sluggish?
This simple, balanced meal plan is designed to support thyroid function by reducing inflammation and providing essential nutrients for your thyroid to produce hormones. It’s a gentle, nourishing approach to help get your energy back on track.
Why Raw Juicing?
Raw juicing is one of the easiest ways to pack more nutrients into your diet. Juices are fresh, live, and unprocessed, helping to boost nutrient absorption by reducing fibre content. This gives your body a quick nutrient hit, improving overall health and vitality.
Tired of constantly needing to plan for family meals ? Lacking ideas, time or energy ?
I hear you, I am a step mum to 4 kids (ages 4-18) and I feel the pressure. Over the time we have been able to get our eating habits better and better and I want to help you out, make things simple for you and take the stress out of constant planning. Lots of our favourites are on this menu.
NB! Due to the legal reasons I am not able to consult clients from the United States of America and their territories or protectorates.
Disclaimer.
By purchasing any of the meal plans you are agreeing with the following terms. Information in these meal plans is of general nature only and is not intended to diagnose or treat any medical conditions and does not take into account any individual allergies or intolerances or dietary requirements. Any information presented in these meal plans is not professional medical advice. If you have allergies or intolerances, are taking medications, have a medical condition, are pregnant or under 18 years of age, you should consult your health care professional prior to starting on any of these meal plans to determine its suitability to you. I am qualified to advise you on this, click here if you wish to consult with me. The author(s) of these meal plans is/are not responsible for meeting any individual requirements, including but not limited to health, allergy or intolerances requirements that may or may not require medical supervision. The author(s) of these meal plans is/are not liable for any damages or negative consequences arising from following these meal plans.
Get started with FREE 3 Day Anti-Inflammatory Meal Plan and enjoy my health tips, recipes, insights and more to keep you on track :)
